D&N Mafia Fitness Dance Studio

inal participant 2012 - Professional Category.

- BPSC - British Pole Stars Championship 2013 – 2th place Male Category.

- UKPPC Grand Final participant 2013 - Professional Category.

- The All Ireland Pole Dance Championship 2013 – 2th place Male Category.

- Polenastics Championship 2013 -1st place Male Category.

- Mr Pole Fitness UK 2014 - 1st place Male Category.

- IPAAT - Grand Final participant 2015 – Champions Category.

- Miss and Mr Pole Globe Grand Final participant 2015 and 4th place Male Category.

- The All Ireland Pole Dance Championship 2015 – 1st place Male Category.

- European Pole Sport Championship 2015 - 1st place Male A Category. Pole fitness class:

DROP IN CLASS - 15e
Those who just do drop in classes do not have priority and can miss their place if anyone signed up for term wish to take it up. You secure your place on a certain day and time suitable for both parts. We can shift 2 classes for you in case if you can not attend the class for some reason by letting us know in advance(not later than 2 hours before the class), otherwise you miss your class. You have to finish the term within 10 weeks or less from the date you start. No refunds (any type) after payment for any reason. We do open sessions for e5 per hour on Sundays where you can improve your skills and get some new tricks, must be booked in advance every time. Open Pole Practice- is open to everybody with some pole experience. This is not a class, there won't be tuition, but we will be there to help if you need it ;) This is drop-in session €10(2h), you don't have to sign up.You need to Mail or call us if you'd like to book in EVERY TIME! :-)0863604331 or 0871462220

BEGINNERS POLE FITNESS Term! Starts from The end of March, in the new studio in Dublin, at D&N MAFIA Fitness Dance Studio , 1 Great Denmark Street Dublin 1, 8 WEEKS TERM IS E90. Mail or call us if you'd like to book in or get more information about the classes! :-)0863604331 or 0871462220


D&N Mafia Fitness Dance Studio offers a diverse range of classes including Pole Fitness, , Flexibility, Aerobics, Step dance classes and other. The studio is located on Great Denmark street which is right on top of O'Connell street, just beside Garden of Remembrance or Dublin 4 , UCD Sport Center. Pole dance- is a form of performing art, a combination of dance and gymnastics. It involves dancing and performing acrobatic tricks with a vertical pole and is an increasingly popular form of fitness and dance, practised by many enthusiasts in gyms or dedicated dance studios. A wide range of amateur and professional competitions are held in many countries around the world. Pole dancing has gained popularity as a form of exercise, with increased awareness of the benefits to general strength and fitness. This form of exercise increases core and general body strength by using the body itself as resistance, while toning the body as a whole. A typical exercise regimen in class typically begins with strength training, dance-based moves, and squats, push-ups, and sit-ups, and gradually works its way up to the climbs and inversions which are the métier of the exercise. Pole dancing is also generally reported by its schools to be empowering for women and to build confidence. Step aerobics - is a form of aerobic exercise distinguished from other typess of aerobic exercise by its use of an elevated platform (the step). The height can be tailored to individual needs by inserting risers under the step. Step aerobics classes are offered at many gyms and fitness centers which have a group exercise program.