Flowstate

Meet Erica! 💫
We are delighted to have leading our Marker yoga on Saturday morning. We caught up with Erica and asked her three very important questions:

1. Where is your happy place?
At home in Glenville, Co Cork. If you didn’t live here, it’s not somewhere you’d ever need to visit but it really is a slice of rural Irish countryside heaven.

2. What is your guilty pleasure?
I wouldn’t say I feel ‘guilty’ about it but my comfort food is cereal. Sometimes I just have to have a giant bowl, or three, of Rice Krispies.

3. Words to live by?
“Every decision is half chance” and “you’ll bloom where you’re planted.” They both mean the same thing, essentially, that we have very little control in life, that there’s very little use on planning and fretting every decision big or small. We need to have faith that it will all work out just as it should.

💫 Not only is Erica a yoga teacher, she is a skincare expert and her instagram is one of our favourites to follow, with good vibes only! 🙌🏻 Follow the link in our bio to book into any of our upcoming Marker yoga sessions 🧘‍♀️ 🧘‍♂️

Hands up if you have ever gone on holidays and come back needing another?.. GUILTY 💁🏻‍♀️
Holiday season and alcohol tend to go hand in hand, here are our top tips for making the most of your holiday alcohol free!

1. Plan in advance - Do your research on hikes, nearby villages and local cliff jumping spots. Step outside of the usually touristy spots to find the hidden gems.

2. Get active - Start your morning with some exercise. This can be as easy or as difficult as you like. It’s more about showing up and taking time to set up for the day.

3. Pre book the best local brunch and coffee spots. There’s nothing that kills your taste buds quite like a hangover, ditch the late night for an earlier morning and indulge on great cuisine instead.

4. Rent bikes - Who doesn’t love an electric bike? A hungover person, that’s who! 😅 Bikes are always an affordable way to see the sights, get active and check out areas outside of ‘the strip’

4. Sunrise swim - we can GUARANTEE this will be much more memorable than your boozy night!

5. Pre book day trips - The key is in the planning here. An early rise means early to bed. No-one wants to be dragged around an island hungover 🥹

6. Experiences, coffee and food all taste better hangover free! Replacing the alcohol with something you would otherwise have missed is a great place to start.

What else do you guys do to make the most of a holiday? ☀️ 🌴

A beautiful morning of yoga led by instructor 🧘‍♂️
We can’t think of a better way to start the day! ☀️
You can sign up for our Saturday morning classes in via the link in our bio 💫

Rewiring our brain of old thoughts and habits that no longer serve us. It’s not easy but it can be done 💫 How are you showing up for yourself today?

Flowing into the weekend 🧘🏽‍♀️

Tomorrow morning we are back hosting rooftop yoga
Join us for a fluid flow that will have you feeling energised for the weekend ahead 🧘🏽‍♂️🍃
This weeks class is led by and begins at 9am.

Mats + yoga equipment will be provided so simply turn up & get ready to flow.

Hit the link in our bio to view our summer schedule & book your spot 👌🏻

Flowing through the weekend 🧘🏽‍♀️

Our Saturday classes are live & open for bookings.
This Saturday, July 2nd will lead our class on the rooftop of the Marker Hotel 9am to 10am.
Book your spot through the link in our bio while there is still space. See you on the mat 🧘🏽‍♂️ 🙌🏻

Flowstate x The Marker Hotel

Join us this weekend as we flow above the bustling city on the rooftop of the 💭

will lead this weeks ‘Full Body Flow’; a 1hr class, open to all levels. The class will begin at 9am and you can now
sign up through the link in our bio ❤️

We can’t wait to see you 🧘🏽‍♂️🙌🏻🧘🏽‍♀️

🚨 Move Quick 🚨 Our Flash Sale ⚡️is LIVE 🧘🏽‍♀️

As tomorrow is International Yoga Day, we figured we would kick the celebrations off a little early 🎉
From 9pm this evening all current Flowstate designs will be reduced by 30% 💥 Move quickly as this runs for a very limited time only.

Available from our website www.flowstate.ie ❤️

Never a dull moment 🎨😍

The Equilibrium Collection ⚖️ Available over on our website ⚡️ Hit the link in our bio to shop the collection.

📍 👌🏻

Your space to move 🏋🏽‍♀️

Whether it’s a high intensity workout, slower paced flow or mindful meditation the Flowstate mat is a dedicated space for you and your well-being 💛

Hit the link in our bio now to see our full range of designs 🎨

Pretty special backdrop 🌊 what a place to flow 🧘🏽‍♀️🤸‍♀️
bringing a splash of colour to the beach 😍🙌🏻