General Fitness training, Strength training, Weight-loss & Sports conditioning.
Available for Private Home training as well as Personal Training sessions in one of the city's best equipped gyms, experienced in working with all age ranges and abilities with over a decades experience of working with clients to acheive their goals.For more information please phone or email.
05/08/2021
Everything and Nothing Causes Low Back Pain - Tony Gentilcore The topic of low back pain (LBP) – how to assess it, diagnose it, and how to treat it – can be a controversial one. I italicized the word “can” because I don’t feel it’s all that controversial. Pineapple as pizza topping or Katie not telling Greg she’s falling in love with him (when it...
09/02/2021
Face coverings: How to Wear face coverings properly
26/01/2021
Confessions of a Strength Coach: Come At Me, Bro 2021 Edition - Tony Gentilcore Full Disclosure: Friend and colleague, Mike Perry, serves as inspiration for today’s post. He posted something very similar on his various social media feeds last week and I was inspired to toss in my two cents on the matter after reading his list. Send any hate mail to: relax@thisisntanindictment...
15/10/2018
Here's a list of 7 MORE Strength Training Principles I abide by when designing all strength training programs for athletes and athletic-minded folks.
http://nicktumminello.com/2018/10/7-more-strength-training-principles/
25/09/2018
Wow, so unbelievably terrible! Turns out I've been going at this fitness lark all wrong!
Exercises You Should Never Do After Age 50 | Reader's Digest There's no reason you can't get in the best shape of your life after the age of 50, but you should use some caution.
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