Liffey Valley Fitness

Good Morning,

Places left for tonights classes, Get booking! Call 01-6160688

6pm Spin Blitz 30mins with Alex
6.30pm Kettlebells/T.R.X Circuit 45mins with Chris
7pm Bootcamp 45mins with Alex
8pm Body Sculpt 45mins with Chris

1-2-1 Swim lessons now availiable at Liffey Valley Fitness ,
We cater for all ages and abilities :)
PM us or Get in touch on 01 6160688 for more details

Classes for the weekend with eric
Saturday:
10.00am Bodysculpt
11.00am Kettlebells

Sunday
11.00am Spin
11.45am Abs
Get booking!! 01 6160688

Well done to everyone in the 7.15am class! great work today!
We still have some spaces available for tonights classes ,
get booking!

Spaces Still available for tomorrow Wednesday

6.15pm Body Sculpt
7pm Spin Blitz *only 3 spaces left*
7.45PM Kettlebells and TRX
Book at reception or Call us on on 01 6160688 to book in :)

There are still spaces available in our classes the weekend
SATAURDAY
10.00am Body Sculpt
11.00am Kettlebells

SUNDAY
11.00am Spin
11.45am Ab Workout
Book over the phone 01 6160688 or at reception :)

Did you know fitness assessments and gym programs are included in all of are memberships?
Feeling Bored of your workout? Not achieving the results you desire?
Why not book in for a 1-2-1 fitness consultation with a member of the fitness team?
They can tailor an exercise programme to suit your needs and help you to achieve your goals and get in great Shape for Summer?

Classes for tomorrow FRIDAY
Spin Fit & kettlebells @ 7.15am
Aqua Fit @ 10.00am
Spin and Abs @ 6.30 pm
There spaces available in all classes
Book in at reception or call 01 6160688

Well done to everyone in the 7.15 spin!!
Spaces are still availible for this evenings classes!

Spaces still availible in tomorrows classes:
7.15am spin fit and kettlebells
10.00 am Aqua fit
7.15pm kettlebells
8.00pm Pilates
Get booking :)

Our Class booking procedures are changing
From the 13th Of June we will only be taking bookings 48hours in advance!
You can do this by booking at reception
or calling us on 01 6160688