Functional & Holistic training centre in Tallaght. We provide balanced lifestyle training, kettlebell sport training & yoga classes.
28/09/2023
π§ββοΈ Join us today for a rejuvenating experience! π§ββοΈ
Discover the power of inner peace and flexibility with our FREE Yoga by Joanna Class! π
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Date: Thursday 28/09
π Time: 7PM
π‘ Location: Friheim Ireland
Unwind, stretch, and find your balance. No experience needed β all levels are welcome! π
Reserve your spot today and say 'Yes' to a healthier, happier you. Tag a friend who'd love to join! π
03/09/2023
And it's a wrap. π
5 π
brought back to Dublin with our athletes. Great time and hard work. We slam many personal records π and recover for more in the future. Thanks π and for organizing an amazing event!
02/09/2023
We're going to live stream our arhlets shortly for Irish Championships 2023 straight from Cork. Watch this place in 30 minutes!
And we have it! SΕawa Jaskiewicz won π₯place lifting π΅12 kg Kettlebell in Sn**ch. Flawless technique, solid 10 minutes and 128 reps. Thats more then we were planning!
Thank you All Ireland Kettlebell Lifting Federation family and International Union Of Kettlebell Lifting for well organised event!
**ch
20/04/2023
And we're here!
We wish goog luck to our athlete and all team representing Ireland on European championships in Greece!
07/02/2023
Hi guys,
Tomorrow 08/02 at 8AM we will premier our first Friheim Dublin YouTube video. It's our new project that we're working on currently and its success only depends on You! It took a while but we're finally doing it and started to run our YouTube channel. Your input through messages and commentary will impact how it looks and progress.
Please tell us what you think, and see you tomorrow morning!
Shinbox 101 - Healthy Hips, in and out In our first video we like you to look at your hips. Check if your hips are capable of internal and external rotations and if not how to improve it.- Social ...
23/01/2023
Last time we organised teddy bear day for our lifters, that means we had special guests invited by our athletes. Also one of our students decided to depart to a different sport. It was a fun and emotional day for us all.
**ch
13/12/2022
https://youtu.be/PJcpuWmfhRk
This last Saturday we were proud to host the All Ireland Kettlebell Lifting Federation 5 minutes competition. With 16 lifters from all around Ireland, we had a great craic lifting the bells in any way possible. Thank you all involved Wexford Kettlebell Club, South Dublin Kettlebell Club, Portumna Kettlebell Club, Limerick Kettlebell Club, Rebels Kettlebell Club, our local Unity Kettlebell Club and check AIKLF's Facebook site for upcoming competitions.
AIKLF 5' Competition - December 2022 All Ireland Kettlebell Lifting Federation5 minutes Kettlebell Competition held on the 10th of December 2022. Hosted by Unity Kettlebell Club. Great lifters b...
We would like to announce that mindfulness, self-development and relaxation at our yoga classes are now available three days a week.
Tuesday 11:30
Wednesday 19:00
Friday 10:30
Prepare for something new, something better where you can be in a safe space.
Joanna & Damian
Friheim Dublin
28/10/2022
Halloween visit from Reaserch of Sport and Entertainment came to a closure. π»
It's a PR day folks. No pushing beyond the limit just hard work that pays of.
Building confidence, strength and knowledge of your own limitations and how to overcome it.
Kayah - 8 kg Sn**ch
Hania - 10 kg Sn**ch
SΕawa - 16 KG Sn**ch
- 2x14 kg LC
- 2x18 kg LC
- 2x20 kg LC
Thats some serious weight folks, that many adults could be jealous of.
Well done
**ch
| Monday | 6am - 7am |
| 6pm - 9pm | |
| Tuesday | 6am - 7am |
| 7pm - 8pm | |
| Wednesday | 6am - 7am |
| 6pm - 8pm | |
| Thursday | 6am - 7am |
| 6pm - 8pm | |
| Friday | 6am - 7am |
| 6pm - 8pm | |
| Saturday | 12pm - 2pm |
| 6pm - 7pm | |
| Sunday | 4pm - 7pm |