Shapeshifters

Farewell Leeson Street !! Closing the door on our first amazing project and starting to plan the next! Watch this Space!

9.30 am S&C Body Blast Class to kick off the weekend !

WEEK 3 of my 10-week "Get back in shape for new mums" programme: down 2.1kg, Did the 4km coffee run ( walking mostly uphill with buggy) on Sunday, my new best friends are these 2 pilates balls for getting my lower abdomen exercise work done twice a day when the little man is having his naps. Still not ready to start back running yet but getting stronger!

Mondays at 6pm, followed by at 7pm. Book a €5 trial class here : http://www.shapeshifters.ie/index.php/checkout?edd_action=add_to_cart&download_id=833

Sessions now available at a time that suits you. Get in touch for more info: http://www.shapeshifters.ie/personal-training-in-dublin-city-centre/

Personal Training Sessions by ShapeShifters, in Dublin 2

6pm Circuit class just wrapping up here here at the studio! Challenge your Whole Body with this mix of Cardio & Strength Training! Get in touch for a trial class today!

Day 3 of my 10 week "Get back in shape for new mums" programme: Quick lunch of fresh ham and chicken with grapes and toasted wholemeal pitta before I head out for my 1hr Buggy walk with the little man. Looking forward to seeing the results at my first check in next Monday!! We all know the weekend is always the toughest time to stay on track!

Midweek 6pm TRX/KB/Core & 7pm Core Attack Classes today! Looking for weekday fitness classes in the City Centre? Get in touch today! http://www.shapeshifters.ie/class-item/trx-kettle-bell-core-fitness-classes-in-dublin-2-city-centre/

Our New timetable for midweek classes continues with the amazing Alex teaching a tough but fun 6pm Circuits Class tonight! Get in touch for a trial class!

My amazing son is now 14 weeks old and its time for me to get steadily back into my fitness regime & make the most of my maternity leave!
Time to design and try out my own 10 week "Get back in shape for new mums" programme. Today starting Day 1 : Replacing my full fat cappuchino with water & fresh lime to go with my breakfast of: boiled egg, grilled tomatoes and slice of wholemeal toast. 1hr buggy power-walk & 30 mins lower abdomen workout on the plan for the day- all of which can be done with the little man.

NEW 7pm Mondays tonight. Tough but fun way to kick of your weeks training!Get signed up

Book your Fitness Class or Personal Training with ShapeShifters We are a weight management studio, located in the heart of Dublin city centre providing weight management consultations, fitness classes and PT sessions.

SATURDAY 9.30am Body Attack !Get up & get active with us Sat. mornings at our city centre studio!

Book your Body Attack Class in Dublin city centre, right off St Stephens Green. Book your Body Attack Class Class in Dublin city centre, right off St Stephens Green.