Shapeshifters

Farewell Leeson Street !! Closing the door on our first amazing project and starting to plan the next! Watch this Space!

9.30 am S&C Body Blast Class to kick off the weekend !

WEEK 3 of my 10-week "Get back in shape for new mums" programme: down 2.1kg, Did the 4km coffee run ( walking mostly uphill with buggy) on Sunday, my new best friends are these 2 pilates balls for getting my lower abdomen exercise work done twice a day when the little man is having his naps. Still not ready to start back running yet but getting stronger!

Mondays at 6pm, followed by at 7pm. Book a €5 trial class here : http://www.shapeshifters.ie/index.php/checkout?edd_action=add_to_cart&download_id=833

Sessions now available at a time that suits you. Get in touch for more info: http://www.shapeshifters.ie/personal-training-in-dublin-city-centre/

Personal Training Sessions by ShapeShifters, in Dublin 2

6pm Circuit class just wrapping up here here at the studio! Challenge your Whole Body with this mix of Cardio & Strength Training! Get in touch for a trial class today!

Day 3 of my 10 week "Get back in shape for new mums" programme: Quick lunch of fresh ham and chicken with grapes and toasted wholemeal pitta before I head out for my 1hr Buggy walk with the little man. Looking forward to seeing the results at my first check in next Monday!! We all know the weekend is always the toughest time to stay on track!

Midweek 6pm TRX/KB/Core & 7pm Core Attack Classes today! Looking for weekday fitness classes in the City Centre? Get in touch today! http://www.shapeshifters.ie/class-item/trx-kettle-bell-core-fitness-classes-in-dublin-2-city-centre/

Our New timetable for midweek classes continues with the amazing Alex teaching a tough but fun 6pm Circuits Class tonight! Get in touch for a trial class!

My amazing son is now 14 weeks old and its time for me to get steadily back into my fitness regime & make the most of my maternity leave!
Time to design and try out my own 10 week "Get back in shape for new mums" programme. Today starting Day 1 : Replacing my full fat cappuchino with water & fresh lime to go with my breakfast of: boiled egg, grilled tomatoes and slice of wholemeal toast. 1hr buggy power-walk & 30 mins lower abdomen workout on the plan for the day- all of which can be done with the little man.

NEW 7pm Mondays tonight. Tough but fun way to kick of your weeks training!Get signed up

Book your Fitness Class or Personal Training with ShapeShifters We are a weight management studio, located in the heart of Dublin city centre providing weight management consultations, fitness classes and PT sessions.

SATURDAY 9.30am Body Attack !Get up & get active with us Sat. mornings at our city centre studio!

Book your Body Attack Class in Dublin city centre, right off St Stephens Green. Book your Body Attack Class Class in Dublin city centre, right off St Stephens Green.

7am & Class here we go. The best way to Kick off your Friday morning!

Pump & Tone fitness classes in Dublin city centre by ShapeShifters Book your Pump & Tone Fitness class in Dublin City centre, right off st Stephens Green.

I am delighted to announce that I have earned my Masters in Weight Management with the University of Chester! Results were announced this week.

I would like to take this opportunity to thank each and every one of you that participated in ( and supported ) my Research Project last year. It was really appreciated.

We are very excited to be expanding our studio and are looking forward to adding a variety of additional WM services throughout the year. Watch this space!

6am, 7am, 8am & 9am Personal Training sessions now available on weekdays at our city centre studio. Get your training in before work to motivate you for the rest of your day!

Get your Personal Training Session done before work to motivate you and keep you focused on making those "healthier choices" during the day! www.shapeshifters.ie

Its a bright and beautiful Sunday Morning in Dublin! I think its time to get your walking/running shoes dusted off to come and join us at our Monthly again! 2016 dates will go up on the website this week. Looking forward to meeting you all there! www.coffeerundublin.com

9.30am Sat. Morning Strength & Conditioning Body Attack Class here we go! Let's kick off this weekend on a healthy note!!

Looking for a 4-week daily exercise & food challenge to get you back in shape for 2016 ? Get signed up today!

7am & class to kick off your Friday morning !! Here we go!

Its cold, but bright & dry Dublin!! Time to get my trainers on ,get wrapped up and get the buggy out in the amazing Phoenix Park! Can't think of a better way to kick off my Sunday Morning!

Are you a group of friends or colleagues looking for a fitness class to be set up for you, at a time that suits you?

Corporate and Group Fitness Classes by ShapeShifters in Dublin City Centre We offer fitness classes for your staff in and around Dublin 2. Being healthy starts in the workplace.

WE ARE HIRING! Are you a fully qualified personal trainer / fitness class instructor looking for a part time job with the option to also build & train your own client base at our city centre studio? Get in touch for more info.

http://www.shapeshifters.ie/we-are-hiring/

We're Looking for a Fitness Instructor in Dublin City Centre ShapeShifters is looking for Fitness Instructors in Dublin City Centre.

STUDIO REOPENS 11th We are delighted to kick off 2016 with the launch our new website!Check out our new timetable www.shapeshifters.ie

Have a "MAGICAL" Christmas everyone! See you all in the New Year!

NEWS!! After a fantastic year, we will be closing our Studio for the Christmas Break on Wednesday 9th December after the 6pm class.

Anyone who trained at the studio or joined in our Coffee Runs throughout the year would have watched my bump grow over the 9 months & we are delighted to announce the arrival of our amazing little man Eimhin on the 8th November. You will finally meet Eimhin & I when we kick off our 2016 coffee runs. Maybe other mums will bring baby and buggy along too to do the route with us!

We would like to take this opportunity to wish each and every one of you who trained with us this year a very Happy Christmas & a great Kick off to 2016! See you all when we re-open in the NEW YEAR!

This is one tough but fun Bootcamp!! See the results in just 6-weeks, perfect in time for the LBD :-)! Contact Dee for more info:



Last bootcamp for 2015 starts this Friday at 6pm. 6 weeks for €60. Location: 34 Lower Leeson Street- smack in the city center!! Shower available, so you can get your workout in before heading out . Pass on the word! Likes and Shares much appreciated!!!!

Fitness Classes | Dee-Wolff Health and Fitness Join our Bootcamp classes. We also offer fitness classes to groups of 5 or more- get your friends together for a fun workout at a time of your choice!

A photo from our Run this time last year! Happy Halloween Everyone! We would normally have our final this weekend but as today is our 'Due Date' we decided to bring 'The Bump' for a walk in the Amazing Phoenix Park instead! Looking forward to re-launching our Coffee Runs in January! It has been amazing to meet you all at the different Coffee Runs throughout this year! You are an inspiration to us all!