BD Fitness

Benefits of circuit training include:
Improvements in cardiovascular fitness
Improvements in muscular strength
Improvements in muscular endurance
Increased social interaction during a workout
Increased adherence to exercise.

Why not give it a try every MONDAY / WEDNESDASY / FRIDAY
7PM BALDOYLE FOOTBALL CLUB

Don’t forget folks .
Details of our sponsored walk this year from Dublin to ferns, Wexford over 2 days.

Please Support Footprints for Leah 2018 on www.iDonate.ie iDonate.ie Online Charity Fundraising - Achieve Your Goal

So folks , this year it’s Dublin to Ferns co Wexford and it’s a trek I’m really looking forward to.
We are looking for as much support as possible for this great cause .
Check out the link below to see what it’s all about .

Please Support Footprints for Leah 2018 on www.iDonate.ie iDonate.ie Online Charity Fundraising - Achieve Your Goal

I’ve said it before and I’ll say it again .
Get lifting ladies.

Why Women Should Lift Weights Here’s why you should keep on lunging, squatting, pressing and curling!

What a super session tonight guys .
There will be sore legs in the morning I reckon .
See you all Friday at 7

Lifting Weights As You Age Cuts Your Risk Of Early Death By 46% Discover the science of how strength training keeps you young

Well done to all last night at the training.

Super Proud of you!