15/04/2019
Mondays are hard enough without you being tough on yourself, remember to just do your best ๐ซ
Strength & Conditioning
Personal Training
Group Training
PBD Powerlifting - Built by the Barbe
15/04/2019
Mondays are hard enough without you being tough on yourself, remember to just do your best ๐ซ
11/04/2019
๐Summer is around the corner๐ Send us a DM to get en route to your best self with our morning, afternoon or evening classes ๐
03/04/2019
You only regret the workout you don't do ๐๐ Pick up the weights to help you get over the hump day slump๐ช
02/04/2019
The early bird catches the worm, especially when it comes to training๐ฆ. Getting your workout done in the morning is a great way to boost energy and help you focus throughout the day. Start the day as you mean to go on - strong and empowered๐ช. Check out one of our morning classes to get you pumped for the day๐.
31/03/2019
On the last day of Women's month here is another salute for all the strong and soft ladies out there we see you ๐ช๐ช๐ช๐
Nike - Dream Crazier Show them what crazy dreams can do.
Short shorts season is almost upon us.๐ Why not boost your confidence a little before your holiday. Pop us a mail to hear about the classes and one to one training services we provide. ๐ชWe cater for everyone from beginner to experienced all are welcome ๐๏ธโโ๏ธ๐๏ธโโ๏ธ๐๏ธโโ๏ธ
Don't forget we have introduced morning, lunch and evening classes to our services! Drop us a mail and give them a go. Summer IS just around the corner๐
Never miss a Monday ๐ช๐ช Get in touch with us about visiting one of our 2 locations for classes or 1 to 1 training
24/03/2019
Start the week off right and plan ahead. Preparation is half the battle when it comes to food. Making 2/3 meals to rotate between for lunches is really helpful in keeping on track during the week. Remember refuelling your body properly is a very important part of of the fitness process. You'll feel better, faster and stronger if you feed your body the right nutrients.
If you're not sure how to spend your Saturday why not pop into one of our locations and see what we're all about? ๐ช
21/03/2019
How lucky are we to have this right at our door step ๐๐If you're not feeling the gym today why not take advantage of the long stretch in the evenings and go for walk outdoors๐. Bonus points for anyone that can guess where this popular Dublin spot is??
18/03/2019
Aaaand here is our class time table ๐คธโโ๏ธ๐๏ธโโ๏ธ๐๏ธโโ๏ธ๐คธโโ๏ธ. First class is complimentary for all new members, bring a friend for double the fun๐ช
| Monday | 6am - 10pm |
| Tuesday | 6am - 10pm |
| Wednesday | 6am - 10pm |
| Thursday | 6am - 10pm |
| Friday | 6am - 10pm |
| Saturday | 6am - 2pm |
| Sunday | 9am - 4pm |