Coach Layla

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Coach Layla Coaching to help busy, badass women, overcome yo-yo dieting and hidden issues with control around food so they can lose weight & keep it off for good.

17/10/2026

Same cinnamon craving… very different breakfast 👀

On one side:

🥣 Curiously Cinnamon + full-fat milk

On the other:

🥣 Protein Weetabix + low-fat high-protein milk + strawberries + Cinnamon Roll SUPRIVA

A few simple swaps can make a big difference.

The second option comes in lower in calories, while also giving us more protein, more fibre and helping to keep us fuller for longer 🙌

And using SUPRIVA is such an easy way to add that sweet cinnamon flavour without adding loads of extra calories or sugar.

If you want to try it, you can use code MUMSTRONGFITNESS for 10% off SUPRIVA 🫶

15/10/2026

We start the week with the best of intentions…

We’ve planned our meals, we’ve got our workouts scheduled, and we’re feeling motivated .

But then life happens🙈

One of the kids gets sick, work gets hectic, we’ve had a few nights of broken sleep, and suddenly everything we had planned goes out the window.

And what do we tell ourselves…

“This is too hard”
“ I can’t do this”
“I’ll start again on Monday.”

But here’s what I want you to consider, mama…

What if it’s not us that needs changing, but the plan we’re trying to follow?

Because life as a mum is busy enough without adding another long list of things we feel we SHOULD be doing.

And when we’re stressed, overstimulated and running on empty, even the simplest things can feel like a massive effort.

That’s why sustainable fat loss needs to look at so much more than just calories and workouts🙏

It might look like…

💛Learning to recognise when we’re feeling overwhelmed and having simple tools to help us regulate, rather than automatically reaching for food to cope.

💛Managing our energy, not just our time. Knowing when we have the capacity to do more and when we need to pull back.

💛Having a plan for those chaotic weeks, not just the weeks when everything runs smoothly.

Because consistency isn’t about getting everything right every single week.

It’s about having the tools to keep moving forward, even when life gets messy.

We don’t need a perfect routine, mama. We need one that works with our life, not against it🙏

And that’s exactly what I help the mums I coach to do inside of MumStrong.

If you’re tired of feeling like you’re constantly starting over, comment SUPPORT 👇🏻and let’s have a chat 🥰

09/10/2026

360 calories for the WHOLE cake 🙌🏻

And it’s SO quick & easy to make.

Cheesecake
• 100g light cream cheese
• 150g 0% Greek yogurt
• 1 egg
• 15g cornflour
• 2g Salted Caramel SUPRIVA

Mix until smooth and bake in a small lined cheesecake tin (I used a 10cm tin) at 160°C fan for around 20 minutes, until the edges are set and the middle still has a slight wobble.

Cool completely, then chill.

Chocolate topping
• 10g cacao powder
• 30–40ml milk
• 1g SUPRIVA Milk Chocolate
• Pinch of salt

Mix until smooth, spread over the chilled cheesecake and finish with crushed pretzels + flaky sea salt

Honestly, this is exactly the kind of dessert I LOVE… big on flavour, feels properly indulgent, but still easy to fit into our goals🙏🏻

SUPRIVA makes it so easy to add loads of flavour without having to pile in extra sugar or calories.

Use MUMSTRONGFITNESS for 10% off 🫶🏼

Save this one for later because you NEED to try it 🤎

06/10/2026

If you’re tracking your meals, getting your steps in and wondering why you’re still struggling to make progress…

It might be worth looking at what’s happening between your meals 👀

The lick of peanut butter while making the kids’ lunches.

The crusts they leave behind.

A handful of cereal while putting breakfast away.

A few bites while cooking dinner.

On their own, they might not seem like much.

But when these little bites and tastes happen throughout the day, they can add up and reduce our calorie deficit… or take us out of it altogether 🙈

And most of the time, we don’t even realise we’re doing it.

This is where I love using the POWER PAUSE 🔑

Before automatically taking that bite, pause for a few seconds and ask yourself:

“Is this going to bring me closer to my goals or push me further away?”

When we repeat something often enough, it can become automatic… we see the food, take the bite and barely even think about it.

That little pause interrupts the automatic pattern and creates space between the trigger and your response.

And in that space, you get to make a conscious choice instead of acting on autopilot.

It’s not about always saying no.

It’s about giving yourself the opportunity to choose🙏

This is exactly what we work on inside MumStrong… building the mindset and habits that support your goals so you can make progress that actually lasts.

Comment “MUMSTRONG” if you’d like to chat about coaching ⤵️✨

01/10/2026

We start the week with the best intentions.

Meals planned. Workouts scheduled. You’re motivated and ready to go.

Then life gets even more stressful…

Suddenly we are skipping meals, grabbing whatever is easiest, craving more comfort foods, our workout is the LAST thing we feel like doing and by the evening we’re thinking 💭 …

“I’ll try again tomorrow.”

We’re so quick to label this as a lack of willpower or discipline.

But sometimes there’s something deeper going on.

When we’re constantly stressed, overwhelmed and operating in fight-or-flight, the habits that support our weight loss goals can become much harder to maintain.

And this is why I believe nervous system regulation deserves a place in the weight loss conversation🙏

Because we can have the perfect calorie target and the perfect training plan…

But if every stressful week sends out habits out the window, we need to work on what’s happening underneath the behaviour too.

Learning to notice when stress is building.

Learning how to regulate ourselves in those moments.

Learning to pause before automatically reacting.

And learning how to keep some of our foundations in place, even when life isn’t going perfectly.

Because the goal isn’t to become someone who never gets stressed.

It’s learning how to navigate those stressful seasons without everything we’ve been working towards going out the window🫶

And this is becoming a HUGE part of how I coach inside MumStrong💛

My October 1:1 coaching spaces are now open, and if you’re tired of knowing what you should be doing but struggling to follow through when life gets stressful, this might be exactly the support you need.

Comment “OCTOBER” and I’ll send you all the details⤵️

Okay mamas… October MumStrong spaces are officially OPEN 🥹✨If you’ve been telling yourself for weeks that you need to ge...
30/09/2026

Okay mamas… October MumStrong spaces are officially OPEN 🥹✨

If you’ve been telling yourself for weeks that you need to get back into a routine, start prioritising yourself again or just feel a little more like YOU… this could be your sign.

And I don’t mean suddenly eating perfectly, hitting 10k steps every day and training 5 times a week🙅🏻‍♀️

We start with you, your life and what’s actually manageable right now🫶🏻

Then we build from there.

Nutrition, strength training, movement, mindset, stress, emotional eating, routines… all of it.

Because your plan has to work on the busy weeks too, not just the weeks where everything magically goes to plan.

You can swipe through to see exactly what’s included and hear from some of the incredible mums I’ve had the privilege of coaching🙏🏻💛

Limited October 1:1 spaces available.

Comment “MUMSTRONG” and I’ll send you all the info⤵️

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