Well done Katie Taylor,Olympic Champion,
The Gym is back open next Tuesday for all you boxing enthusiasts!
The Lyons Den
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Get fit,Get Confident,Tone and Shape up through Boxing, Boxercise Classes, Judo and Self Defence. Classes on Tuesday and Thursdays. Pay as you go classes.
Fully kitted out gym with boxing ring, Judo area, punch bags, speedballs, weights. We run classes on Tuesday and Thursday- Ladies Class 18.30 to 19.30, Mens 19.30 to 20.30. Combination of circuit training, bag work, weights, sparring (optional). Team training also available. Free parking onsite.
24/04/2012
Training Video for The Fight For Sergio Show
Only two days left until the big fight,
Who will win? Tómas or Cormac?
Tickets still available
Fight For Sergio, 21st April,Innisfails GAA Club,Balgriffin,Dublin 17
The Main Event:
Tomás 'The Bruiser' Ó Briain V Cormac 'The Destroyer' Chambers
Not to be missed,tickets now on sale.
10/04/2012
Sparring in the morning at 11
Sparing tomorrow at eleven,full contact,not for the lighthearted!
Classes starting back tomorrow, 18.30-19.30 for the womens class
19.30-20.30 for the blokes.
Time to sweat all the booze out!
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