Coach Chris

https://www.youtube.com/watch?v=UvKEBxmXIko

A fantastic RTE documentary covering Jimmy McGuinness' Donegal team in 2012 - their All Ireland winning season (spoilers).

A fantastic watch regardless of your sporting discipline, watch how the players evolve and grow in confidence under McGuinness and how he was able to turn Donegal GAA around.

Believe and acheive, MMA fighters tell us this, your teachers in school told you this. The mental game is the common denominator amongst champions. Time to sit up and take notice!

Enjoy.

p.s no need to be a fan of Gaelic Games to watch, I wager this will spark an interest, however!!

Jimmys Winnin Matches FULL Documentary Removed from RTE Player so I put it here. Donegal's 2012 All Ireland winning season.

Any of you nice people interested in MORNING BRAZILIAN JIU JITSU CLASSES IN BRAY? I have an opportunity to run some classes, if the interest is there.

No weekday evening slots available however, looking at early mornings, afternoons and weekends. Would need at least 10 per class to make this happen.

Let me know if any of you brayzilians are interested!

"When i was younger I was in great shape"

If you don't use it, prepare to lose it. If you've already lost it, you probably weren't using it enough.

Don't expect to be able to move when you're old and grey if you don't move now.

If you have it, keep it, if you've lost it go and find it! Its never too late.

Regain control of your body. Don't turn into a chair.

https://www.youtube.com/watch?v=sIE1jzG_eHI

Extremely powerful video. Stop the cycle.

Rewind the Future -- Stop the Cycle This video touches on the point that obesity doesn't happen overnight. It's a lifetime's worth of bad habits, bad choices, and bad nutrition. There's still t...

Had a great day at the academy on Saturday, intro class grading for their first and second stripes followed by a busy open mat! Congratulations to all the guys who took part!

Busy intro class thismorning at ECJJA. Did you know all beginners get 30 days FREE to try this amazing martial art. Email me at [email protected] or visit out website to start your journey!

http://youtu.be/pBDVarvFqYI

Everything is better in this weather, spend some time outside today if you can, lap up that vitamin D and work on that base tan for your holliers.

Off to the Park for some more training in the sun, Ill let Bob play us out.

Enjoy the heat while you can!

Bob Marley - Sun is shining original so as melhores

Ready for some AM movement

For a limited time only, I am offering HALF PRICE blocks of personal training sessions. If you need a kick up the glutes, or know somebody else that needs the same, what are you waiting for?
You wont find a better deal than this!

- CONTACT ME HERE OR AT [email protected]

!!! Limited time only, once the spots are gone, they're gone!!!

DISCOUNTS FOR GROUP AND BLOCK BOOKINGS

https://www.youtube.com/watch?v=qxsZy1vFOHE&feature=related

Find time to watch this over next couple of days, you can also find the audio on iTunes to listen on the go. Ido is a very interesting talker, no bu****it here!

Enjoy.

Ido Portal - Just Move | London Real Ido Portal is a Movement Artist MONKEY NUTRITION: http://bit.ly/monkeynutrition SUBSCRIBE: http://bit.ly/SubscribeToLondonReal To be honest, I was a bit skep...