GMC-Fitness

Due to adverse weather conditions and red weather warning bootcamp is off 2nite! See you Friday at 6!

Milltown crimbo bootcamps sat 28th 11pm Monday 30th 4pm Friday 3rd 4pm! Could you please reply yes or no to each class!

Friday 29th boot camp canceled due to unforseen circumstances! See you all Monday!

Bootcamp this Friday 6pm see you all there!

Bootcamp at 6pm Friday 15th November see you all den! And hope the run in the dark went well!

Bootcamp tonight 30th October is canceled due to Halloween celebrations taking place! Bootcamp will be on Friday at 6pm! See you all then!

Milltown bootcamp back to 6 tonight! See you all den!

Reminder Milltown bootcamp 6pm today!

Milltown bootcamp changed from Saturday morning to Friday evening at haf 6 this week only! Hope to see you all there!

Healthy eating plan

Monday

Breakfast
scrambled egg whites 3 eggs
1 slice multi-grain toast
Cup of hot water, slice of lemon
Morning Snack
1 ryvita with light cheese
1 pint of water
Lunch
3 slices fresh deli cut turkey breast
Mixed Salad
1 pint of water
Afternoon Snack
Handful of grapes
1 pint of water
Dinner
1 medium roasted, skinless chicken breast
Mixed Vegetables
1 pint of water

Tuesday

Breakfast
Bowl of porridge
Cup of hot water with slice of lemon
Morning Snack
1 mandarin
1 pint of water
Lunch
2 slice of turkey
1 tablespoon light mayonnaise
2 slices multi-grain bread
Mixed Salad
1 pint of water
Afternoon Snack
1 pint of water
Low Fat yogurt
Dinner
1 Fish Fillet
½ cup brown rice boiled
Mixed Veg
Low Fat seasoning

Wednesday

Breakfast
2 slices of extra lean bacon
1 slice multi-grain toast
Cup of hot water slice of lemon
Morning Snack
0% Fat yogurt
Lunch
Chicken or Turkey Salad (non fat dressing)
1 pint of water
Afternoon Snack
Handful of unsalted nuts
Dinner
Small Fillet of steak
2 options of mixed veg with ½ cup of brown rice

Thursday

Breakfast
scrambled egg whites of 2 eggs 1 yolk
1 slice multi-grain toast
Cup of hot water slice of lemon
Morning Snack
1 ryvita with peanut butter
1 pint of water
Lunch
2 slices of whole wheat bread
Tuna
Mixed salad
Low fat mayonnaise
1 pint of water
Afternoon Snack
0% fat yogurt
1 pint of water
Dinner
prawns, tuna steak or chicken breast
Baked Potato
mixed veg or salad

Friday

Breakfast
1 Bowl of porridge
Cup of hot water with a slice of lemon
Morning Snack
1 small banana
1 pint of water
Lunch
Wholegrain bread
Mixed salad
Chicken fillet
1 pint of water
Afternoon Snack
Apple
Dinner
200 grams fresh white fish of your choice
Mixed veg
Fresh Orange juice

Saturday

Breakfast
scrambled egg whites of 2 eggs 1 yolk
1 slice multi-grain toast
Cup of hot water, slice of lemon
Morning Snack
1 ryvita with light cheese spread
1 pint of water
Lunch
Tuna salad
apple

Afternoon Snack
Handful of grapes
1 pint of water
Dinner
1 medium roasted, skinless chicken breast
1 Baked Potato or boiled
Mixed Vegetables

* Sundays are free days, but this doesn’t mean you should binge eat . Try to allow yourself a treat at the weekend and minimise the alcohol intake** Eat as much salad and vegetables as you want.
Drink plenty of water throughout the day.

Reminder. Milltown back 2morrow nite at 6pm on the green.

Enjoy ur Halloween Milltown and ur nite off. See you all Saturday morning 10am.