Urban Fitness

More than just a gym a community located in Sandycove South Dublin. Specialising in Semi-private small group expert coaching and private high end 1-1 PT.

OUR PHILOSOPHY...

We offer group and individual coaching, using our own results oriented methodology. Our workouts are comprised of constantly varied functional movements like pushing, pulling, squatting, lifting, running. So people can look, perform and feel the way they want to. Our nutritional advice is always geared towards creating a sustainable healthy diet that gives you the nutrients and

energy to live the life you want to live. Our headquarters is located in Dun Laoighaire on the corner of Hudson Road and Lower Albert Road where we have a 2,000 sq/ft. fitness coaching facility and an adjacent office. What we do...

At Urban Fitness you will find pull-up bars, ropes, kettlebells, barbells and wide open space for squatting, running, jumping, climbing, lifting and throwing – moving your body the way it is meant to be moved. This means that all your workouts will be comprised of exercises that mimic movements performed in day-to-day life or sport. We are always looking to maximise your results and our programmes are focused on exactly that. No matter what program you choose to do with us their will always be an initial consultation to establish what you are looking to achieve with us and set goals. Your coach will assess your movement, strength and technique. They will then set you on the right programme to achieve your goal based on your starting point. We will use objective measures as well as your own subjective measures to track your progress throughout the process. You will never have to program your own workouts or spend hours in the gym. Instead, when you train a workout will be provided for you that is suits your needs and fitness level. Our workouts are rarely longer than 60 minutes they can fit into even the busiest schedules. Who we serve...

We don’t cater to everybody. We provide top level coaching, equipment and facilities. Urban Fitness is for you, if you:

– Want to transform the way you look and feel

– Are no longer seeing results with your current training regimen

– Are willing to commit to making your goals a reality

– Are looking for support and motivation

– Want to get in shape but don’t know how to design a fitness program

– Dislike the impersonal GloboGym environment

– Have lost interest in your gym routine or get bored with your workouts

– Think you don’t have time to exercise

– Are looking to get faster or stronger for your sport

Our community at Urban Fitness is diverse; it includes entrepreneurs, full-time moms, writers, business executives, and athletes. Regardless of how you earn an income or your current fitness level, you will benefit from the coaching at Urban Fitness

Our promise to you...

We promise to offer a professional environment and a knowledgeable staff dedicated to helping you reach your fitness goals. We promise to always challenge you so that you never get bored and to create a community that will inspire you to live well.

24/04/2026

Ruth has been part of the URBAN community for years, and words like hers mean everything to us.

If you’re facing a health or fitness challenge you can’t seem to crack, we’d love to help.

Click the link in our bio to have a friendly chat with one of our team.

And Ruth, thank you. Keep showing up, you’re an inspiration. 💪

14/04/2026

Hard doesn’t mean stop.
It means you’re getting somewhere.

If you want help pushing the right way, try a session with us.

07/04/2026

It builds slowly.
You don't notice it at first.
Then one day, it feels different.

23/02/2026

Here’s what James had to say about working with us at URBAN.

James shows up consistently and always brings serious effort and intensity to his training and he’s feeling the benefits.

He’s a great example for everyone in our Group Personal Training Programme.

Thanks for the kind words, James.

Here’s to many more sessions together.

If you’ve been thinking about taking your health and fitness up a level in 2026, just send us a quick message and we’ll get you all the information you need.

03/02/2026

Take advice from people who know how to get you where you want to go 🤝

15/12/2025

At the weekend, we held our annual charity fitness session in aid of the Laura Lynn Children’s Hospice.

A huge thank you to everyone who showed up and made it such a great morning.

We really appreciate all the generous donations made on the day and those still coming in.

URBAN will match every single donation, so we can raise as much as possible for the this Christmas.

Thank you all ❤️

20/11/2025

Member of the Month ✊🏼

👏🏻

Leonie joined our Group Personal Training programme in May 2024 and just hit a huge milestone, 100 sessions this week.

That kind of consistency and effort is exactly why she’s our Member of the Month at URBAN.

She shows up for her 7:35am sessions, logs her workouts, and keeps getting stronger week after week and is a breath of fresh air to have at the gym.

Her progress isn’t luck, it’s the result of hard work, discipline, and showing up, even on the tough days.

Well done, Leonie, we’re proud to have you as part of the URBAN community.

Here’s to 200 sessions and beyond 🙌

Show some love in the comments to celebrate Leonie.

Want to get FIT, STRONG and HEALTHY?

Message us the word “READY” and we’ll be in touch to give you any information you need.

Or you can 📞 WhatsApp: 087 607 2441

03/11/2025

URBAN SWEAT 🧠🫁🫀

We don’t just build strength, we build fitness to match it.

Alongside our Group Personal Training programme, we run high-energy fitness sessions designed to dramatically improve your cardiovascular health and endurance.

We meet you at your current level and help you build from there. You’ll never be asked to do something you can’t handle, but you’ll be surprised how quickly you can do more than you thought possible.

• Helping each other
• Pushing each other
• Supporting each other

That’s what it’s all about.

Been thinking about finally getting on top of your health & fitness? Send us a quick message and we get you all the info you need ✊🏼

11/06/2025

Member of the Month 📈

Congratulations to our Urban Fitness Member of the Month…

🙌 Sophie O’Shea 🙌

Sophie joined our Group Personal Training programme in February 2024, and hit a huge milestone today, 150 sessions!

That level of dedication and effort is exactly why she’s our Member of the Month.

She shows up consistently at 6am, logs her workouts and tracks her body composition, all while lifting some seriously impressive weights.

Her progress isn’t luck, it’s the result of discipline, consistency and showing up even when it’s not easy.

Well done, Sophie, we’re proud to have you as part of the Urban crew.

Here’s to the next 150 sessions 🙌

Drop a 🔥 in the comments to show Sophie some love.

Are you ready to get fit, strong and healthy? Want to get into the best shape of your life?

Send us the word “READY” and we’ll be in touch to book a call.

💪 Coaching everyday people into the best shape of their lives
📍 Located in Sandycove, South Dublin
🔗 Coached thousands of people over the past 10 years
✅ Private members coaching facility
📱 WhatsApp us on 087 607 2441 to book a call

28/04/2025

Pushing Fitness to the next level with the URBAN Sweat 💦

We show up, we work, we push, we encourage, we progress TOGETHER.

The best and most fun way to do it 🫡✊🏼

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Location

Dublin

Contact the business

Click here to send a message to the business

Telephone

+353876072441

Website

http://www.urbanfitness.ie/

Address

Jenkins Yard, Hudson Road, Sandycove
Dublin