Coach Elan

🐾 Excited to introduce the newest addition to the team - Luna! 🌙

She joined us three months ago and has quickly become an indispensable part of the crew. 🐈💼

Her secret to peak performance?

Luna swears by 7 power naps a day and morning/evening zoomies to kickstart and wrap up the workday 🌀🛌🏻

She supplements with cat milk for protein and chicken liver treats for that extra boost! 🥛🍗

Luna's daily routine also includes nibbling on plants for micronutrients and soaking up some sun in the window for that vital vitamin D.☀️

Can't deny that she's got her health and fitness game on lock!🐱💪

Happy International Women’s Day! ❤️

To celebrate I have just released my latest podcast with the amazing Martina Quinn who is the CEO of Alice Public Relations 👏🏻

Listen now on Spotify -https://open.spotify.com/episode/6nQc3WO7NvEdvXiVEIlG0q?si=IjrTd08BRkmw8TnCcwNe_w

Watch on YouTube - https://www.youtube.com/watch?v=-6cVqE2B9i8

Since October 2023, I have been running a monthly steps challenge with all of our clients.

I have been donating to the charities of anyone who places in the top 3 of the challenge each month.

My goal has always been to be able to help our clients get the best results possible, but to also give back in some way, shape or form, to amazing charities.

It's really important to me as I have lost loved ones to cancer & strokes, so these are causes that are really close to my heart.

Over the moon for Louise and really blown away by her kind review.

It's been amazing to see how much she has accomplished over the last couple months.
I'm not going to write a long post instead you can see what she said in the photo's.
Amazing work Louise, I am so happy for you!

Yesterday I opened 5 Spaces for my Summer Transformation Program. 🌴🌞

If you want results similar to Louise fill out the 2 minute form linked below.

Apply here: https://coachelan.com/8-week-transformation-program-application

Happy Friday, I'm opening 5 Spaces for Busy professional women who want to increase their energy levels while getting fitter, stronger and more flexible so they can tone up and feel their best this Summer🌴☀


This is not some fad diet or quick fix; we are looking for people who want to make a sustainable lifestyle change that lasts for life.

I have been specialising in female holistic health coaching for the last 6 years.

We focus on providing the accountability, guidance, motivation and support to help women feel their best mentally and physically everyday by optimising their sleep, reducing stress, increasing energy levels, specifically planning food and exercise in sync with their monthly cycle, enjoying their favourite foods, being kind to their body, stretching, meditating and exercising 2-3x per week for 30 mins.

Apply here: https://coachelan.com/8-week-transformation-program-application

We Adopted ❤️🥰

Over the past few months, my girlfriend Laoise and I have been on a journey to adopt a cat, and I’m thrilled to announce that we have finally found one.

Her name is Luna and she is 2.5 years old.
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After searching through numerous shelters on social media and applying to adopt a couple of other cats with no luck, we were beginning to feel a bit disheartened.
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However, one night we were watching Apple TV and Laoise was browsing through Facebook, she came across a post featuring Luna.
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We knew straight away she was our ideal cat.
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The crazy thing is she was being cared for at a veterinary clinic literally 100 meters walk from our house.
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We immediately reached out to the clinic and arranged a meeting for the following day.

Luna’s story was a little bit sad—her previous owners unfortunately had to move from their home and couldn’t keep her.
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As a result, she had been stuck in the vet’s clinic for a whole month in a cage.
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We were absolutely delighted to be able to give her a home where she can roam freely, get lots of rubs and love, and have as much space as she needs to live her best life.
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It's been amazing having her here as I work from home every day.
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She's been great company sitting on my lap some days while I'm on the computer.
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We both definitely feel less stressed and happier overall with her here.
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Hope you are having a great Weekend!🐈🐱

Which do you choose?

My Answer is F. Comment below or message me yours.

✨January 2024 Fresh Start Program✨
Are you ready to make a fresh start and kick off the new year with a positive change?
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I have 5 spots available for busy women who are ready to transform their Body, Mind and Fitness in January 2024.
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Our January 2024 Fresh Start program is designed to help you achieve your health and fitness goals over the next 8 weeks.

During this program, we'll help you:
👗 Drop 1 clothes size and make room for some new fabulous outfits!

💪 Lose up to 1 Stone and learn how to keep it off for good (so you can indulge in the occasional treat without worry!)

😎 Feel confident wearing your favorite clothes and rock that style like never before!

🏋️‍♀️ Get fitter, stronger, and more flexible (hello, touching your toes without struggling!)

🍔 Tone up while enjoying your favorite foods (yes, you can have your cake and eat it too!)

🏃‍♀️ Start an exercise routine that sticks (and maybe even learn to love burpees, okay maybe not love, but tolerate!)

🍏 Implement a sustainable food plan that's realistic and flexible (no more kale-only diets, hooray!)

⚡ Increase your energy levels and sleep better (say goodbye to the mid-afternoon slump!)

🚫 Get results without restrictive diets (because life is too short to say no to pizza!)

Would you like to start the new year on the right foot?
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Message me or comment below the words "Fresh Start" for more details.
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Let's make January 2024 the start of something amazing!

Happy New Year! 🎉
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I hope you had an amazing time off. I sure did!
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I took a week off from everything - no social media, no emails, no Instagram, no LinkedIn - just completely unplugged. It was amazing!
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I spent quality time with my girlfriend and our families.
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We had a couple of nights out with friends in Dublin.
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It was so refreshing, I really needed it after a crazy busy year.
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Now that I'm back, I've been doing some goal setting for 2024.
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I use this simple framework called the 5Fs: fitness, finance, fun, future, and family.
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Me and my girlfriend wrote all our goals down for the year, and it's been so motivating.
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I've been encouraging my clients to do the same thing, and it's been great to see them getting excited about their plans for the year ahead.
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Have you thought about your goals for this year?
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What's your vision for 2024?
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Where do you see yourself at the end of the year?
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What does version 2.0 of you look and feel like?
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Let's manifest some amazing things together!
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Send me a message or comment below with your top three goals for this year.
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Can't wait to hear what you're aiming for!

Really looking forward to unplugging for Christmas. I'll be completely offline from social media from 24th-26th deleting all the apps of my phone.

So I wanted to take this opportunity to wish you a very Happy Christmas and New Year with your friends and family. ❤️ 🎉

Congrats to Gill on winning first place in our steps Challenge for November with 378k. She got her box of Fulfill bars yesterday. 🎉

Congrats also to Miriam in 2nd on getting 324k and Lisa 3rd with 310k. I donated to the Irish Cancer society and Irish Heart and Stroke foundation for them. ❤️

I'm excited to announce episode #11 of my Holistic Health podcast is live on YouTube.

This will be one of the most helpful podcast episodes you will listen to on self-sabotage, fitness, food and mindset this year!

Watch/Listen here: https://www.youtube.com/watch?v=5fvYIq0pQ3c

Drop a comment on the video if you have any questions/thoughts or give it a thumbs up if it was helpful.

This really helps as we want to tailor our podcasts to topics you are specifically interested in.

November was a super busy month!

I never got around to congratulating Helena on winning our monthly steps challenge for October with an unbelievable 534k steps. 👏

That's an average of nearly 18,000 per day!

She kindly asked me to donate the value of her €50 prize to the Irish Cancer Society.

I'll be announcing Novembers steps challenge winner soon just need to send her prize first 🎉

I am absolutely delighted for Miriam, she has been consistent each week and is reaping the rewards from her 16-week transformation program.

I have seen the inside of many other coach's programs and very few offer the same amount of support as we do.

Many other coaches idea of "Support" is just a Facebook group or an email once a week.
We go above and beyond and the results show time and time again with our clients who are committed.

Every single week we have:

🙌1-1 video call with each person for 30 minutes for doing a personalised workout, stretching, discussing nutrition, mindset and setting goals

🏋️6 live 30-45min full body strength workout classes

🎯45 Minute Question and answer support call every Wednesday at 7 pm

🚀Private WhatsApp group for extra support and accountability where we run a monthly steps challenge and give prizes

🍕A mindset/nutrition course sent via email once per week with a focus on getting results that last a lifetime, not just another quick fix.

If you want some extra support to make a fresh start with your fitness goals in January...

Book a free 15 min consultation through the link below before the 31st Dec to get access to my special offer.

I'll be giving anyone who joins the program the opportunity to pick their perfect start date of either Monday 8th Jan, Monday 15th Jan or Monday 22nd Jan.

Welcome to the Team 🎉 New Head Coach Fin McKenna-Fox !

"My name is Fin and I am a Health & Wellness Consultant who has recently returned home to Ireland with my family after living in Australia for the past 12 years.
Starting off as a Sports Physio, I have spent the past 15 years delving deep into all aspects of Holistic Health, and I have worked with a wide variety of clients on improving their Physical, Mental & Emotional Wellbeing.
I am very passionate in supporting the women that I coach by stripping back all of the noise that is pushed on us around health & fitness. From here, I then take them on a journey to discover their own true wisdom within themselves and their bodies, so they feel empowered around the choices they are making with their food, exercise, recovery and mindset.
My overall intention with the women that I support is to transform the relationship that they have within themselves, so they build healthy habits and behaviours that will last a lifetime, rather than just looking for a quick fix to drop a dress size then put the weight back on in months to come."

Check out my recent podcast with Fin McKenna-Fox all about Holistic Health, an 87km Ultra Marathon & Removing our Masks

Watch it in full here: https://www.youtube.com/watch?v=rC-PMlgtbN8&feature=youtu.be

Ep. 09: Fin McKenna Fox | Holistic Health, 87km Ultra Marathon & Removing our Masks Follow Fin Here:https://www.instagram.com/the_grounded_masculine/Follow Elan Here:Website: https://coachelan.com/celebrating-client-successBook a Free 15 Min...

The latest episode of my Holistic Health podcast with Moments Sparkle is now on YouTube, Spotify and Google Podcasts...

Watch here: https://www.youtube.com/watch?v=MstvyxteSbY

If you prefer listening you can find it on Spotify via the link below.
https://open.spotify.com/show/53MD7Uy8dWUPY56Ml1WkzT