Coach Elan

🐾 Excited to introduce the newest addition to the team - Luna! 🌙

She joined us three months ago and has quickly become an indispensable part of the crew. 🐈💼

Her secret to peak performance?

Luna swears by 7 power naps a day and morning/evening zoomies to kickstart and wrap up the workday 🌀🛌🏻

She supplements with cat milk for protein and chicken liver treats for that extra boost! 🥛🍗

Luna's daily routine also includes nibbling on plants for micronutrients and soaking up some sun in the window for that vital vitamin D.☀️

Can't deny that she's got her health and fitness game on lock!🐱💪

Happy International Women’s Day! ❤️

To celebrate I have just released my latest podcast with the amazing Martina Quinn who is the CEO of Alice Public Relations 👏🏻

Listen now on Spotify -https://open.spotify.com/episode/6nQc3WO7NvEdvXiVEIlG0q?si=IjrTd08BRkmw8TnCcwNe_w

Watch on YouTube - https://www.youtube.com/watch?v=-6cVqE2B9i8

Since October 2023, I have been running a monthly steps challenge with all of our clients.

I have been donating to the charities of anyone who places in the top 3 of the challenge each month.

My goal has always been to be able to help our clients get the best results possible, but to also give back in some way, shape or form, to amazing charities.

It's really important to me as I have lost loved ones to cancer & strokes, so these are causes that are really close to my heart.

Over the moon for Louise and really blown away by her kind review.

It's been amazing to see how much she has accomplished over the last couple months.
I'm not going to write a long post instead you can see what she said in the photo's.
Amazing work Louise, I am so happy for you!

Yesterday I opened 5 Spaces for my Summer Transformation Program. 🌴🌞

If you want results similar to Louise fill out the 2 minute form linked below.

Apply here: https://coachelan.com/8-week-transformation-program-application

Happy Friday, I'm opening 5 Spaces for Busy professional women who want to increase their energy levels while getting fitter, stronger and more flexible so they can tone up and feel their best this Summer🌴☀


This is not some fad diet or quick fix; we are looking for people who want to make a sustainable lifestyle change that lasts for life.

I have been specialising in female holistic health coaching for the last 6 years.

We focus on providing the accountability, guidance, motivation and support to help women feel their best mentally and physically everyday by optimising their sleep, reducing stress, increasing energy levels, specifically planning food and exercise in sync with their monthly cycle, enjoying their favourite foods, being kind to their body, stretching, meditating and exercising 2-3x per week for 30 mins.

Apply here: https://coachelan.com/8-week-transformation-program-application

We Adopted ❤️🥰

Over the past few months, my girlfriend Laoise and I have been on a journey to adopt a cat, and I’m thrilled to announce that we have finally found one.

Her name is Luna and she is 2.5 years old.
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After searching through numerous shelters on social media and applying to adopt a couple of other cats with no luck, we were beginning to feel a bit disheartened.
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However, one night we were watching Apple TV and Laoise was browsing through Facebook, she came across a post featuring Luna.
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We knew straight away she was our ideal cat.
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The crazy thing is she was being cared for at a veterinary clinic literally 100 meters walk from our house.
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We immediately reached out to the clinic and arranged a meeting for the following day.

Luna’s story was a little bit sad—her previous owners unfortunately had to move from their home and couldn’t keep her.
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As a result, she had been stuck in the vet’s clinic for a whole month in a cage.
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We were absolutely delighted to be able to give her a home where she can roam freely, get lots of rubs and love, and have as much space as she needs to live her best life.
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It's been amazing having her here as I work from home every day.
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She's been great company sitting on my lap some days while I'm on the computer.
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We both definitely feel less stressed and happier overall with her here.
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Hope you are having a great Weekend!🐈🐱

Which do you choose?

My Answer is F. Comment below or message me yours.

✨January 2024 Fresh Start Program✨
Are you ready to make a fresh start and kick off the new year with a positive change?
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I have 5 spots available for busy women who are ready to transform their Body, Mind and Fitness in January 2024.
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Our January 2024 Fresh Start program is designed to help you achieve your health and fitness goals over the next 8 weeks.

During this program, we'll help you:
👗 Drop 1 clothes size and make room for some new fabulous outfits!

💪 Lose up to 1 Stone and learn how to keep it off for good (so you can indulge in the occasional treat without worry!)

😎 Feel confident wearing your favorite clothes and rock that style like never before!

🏋️‍♀️ Get fitter, stronger, and more flexible (hello, touching your toes without struggling!)

🍔 Tone up while enjoying your favorite foods (yes, you can have your cake and eat it too!)

🏃‍♀️ Start an exercise routine that sticks (and maybe even learn to love burpees, okay maybe not love, but tolerate!)

🍏 Implement a sustainable food plan that's realistic and flexible (no more kale-only diets, hooray!)

⚡ Increase your energy levels and sleep better (say goodbye to the mid-afternoon slump!)

🚫 Get results without restrictive diets (because life is too short to say no to pizza!)

Would you like to start the new year on the right foot?
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Message me or comment below the words "Fresh Start" for more details.
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Let's make January 2024 the start of something amazing!