Solemovement

💗Nourish the Heart: A Women’s Restorative Mini Retreat to Reset & Renew💗

Friday 13 February 2026

7:30 – 9:30PM

Yoga Next Door
with Melissa Curtis and Lisa Phillips

Bookings at www.hotyogadublin.ie Workshops - February

As winter begins to lift & we move toward the lighter days ahead, halfway between winter solstice & summer equinox, this woman’s evening retreat invites you to ground your energy, reconnect with the gentle radiance of the heart & the start of spring.

Through mindful movement, a nourishing pelvic floor renew practice, restorative yoga & a reset guided relaxation, Melissa and Lisa will lead you on a journey of release & renewal.

We will have a chance to find steadiness in the body & openness in the heart. Together, we’ll explore how grounding allows our natural glow to return, we’ll open the heart cultivating compassion, as well as boost vitality from the inside out.

The evening will include:

Welcome and Intention Setting
Create space to reconnect with the heart’s wisdom with a loving kindness meditation.
Gentle Breathwork and Warm-Up
Soothing, heart-opening movements & breath to release tension and invite compassion & acceptance.

Nourishing Pelvic Floor Practice
Move with purpose. Strengthen your foundation & knowledge with intentional movement that honors your pelvic floor.

Break and Nourishment
Herbal tea, wholesome treats & shared connection.
Restorative Yoga and Yoga Nidra
Deep rest practices to expand compassion & restore emotional balance.

🌊 Breathtaking Retreat Awaits! 🏞️
🗓️ Sept 9 - Sept 13, 2025
📍 Azure Waters & Ancient Mountains

✨ Limited Spots Available – Don’t Miss Out! ✨

Imagine unwinding by the sea, surrounded by ancient mountains, while immersing yourself in a transformative experience. We have spent years crafting our retreats. Here’s what makes this one unforgettable:

🔥 Dynamic Daily Yoga & Pilates
Sunrise meditation & journaling to center your soul
Option of two styles of morning practice
Energizing 45-minute lunchtime Pilates
Evening wind-down slow yoga
🍽️ Culinary Delights
Morning tea and fruit on the terrace overlooking the rising sun ☀️
Savor exquisite, locally-inspired brunches and dinners that tantalize your taste buds
👩‍🏫 Elite Guidance
Be inspired by our exceptional senior teachers, Stefania, Jane, and Lisa, whose passion and expertise will elevate your practice and leave you feeling empowered.

🎉 Unmatched Community
Join an intimate group of amazing individuals. Forge new connections, share laughter, and create memories that will last a lifetime.

🌟 Exclusive Adventure Awaits
Dive deep into the culture, the breathtaking coastline, soak in the serenity, and experience moments that will rejuvenate your spirit.

Spots are filling fast and we only have a couple of rooms left!
Don’t miss this chance to escape the ordinary and embark on a journey of self-discovery and joy.

🔗 Register now to be part of this extraordinary retreat .

✨Reconnect with Your Body During Pregnancy✨

Embrace the changes in your body with strength, grace, and confidence! Join Lisa Phillips for a 4-week Prenatal Reformer Pilates Course this February, designed to support you through every stage of pregnancy.

🌟 Why Choose This Course?
Reformer Pilates is perfect for moms-to-be, offering:
✔️ Strengthened core and pelvic floor
✔️ Improved posture and alignment
✔️ Relief from pregnancy-related tension
✔️ A safe, supportive space to connect with your body

📅 February Course Details:
➡️ Monday Evenings: 7 PM
➡️ Thursday Evenings: 8 PM
Each course runs for 4 weeks

📍 Location: Pilates Dublin Studio
✨ Limited spaces available – early booking is essential!

👩‍💻 Reserve Your Spot Today: Visit www.hotyogadublin.ie

Take time for yourself, build strength, and prepare for the incredible journey ahead. 🌿💕 📸

Don’t miss this!! ⬇️

In just a weeks time, myself and Melissa Curtis will be starting another 6wk course that focuses on movement targeting all things women’s health. Together we combine all our knowledge and experience to bring to you a course that offers something different and the same each week so that everyone can feel the progress but also learn something new and fun.

The benefits are different for everyone depending on where you’re at on this wonderful wild and at times wtf female journey.

Here’s a testimonial from one of our lovely participants:
‘I have loved all of it. I really like the focus on the pelvic floor. I also have Diastasis Recti which has improved a lot but would love more exercises to keep that improving. You always do that anyway. I have to say, your classes have helped me so much, even my GP commented on my core improvement’.

The stunning studio Yoga Next Door has all the props you’ll need to enhance the experience. We will educate as we teach so you are aware of why you may feel that sensation, what’s the reason behind it all and what you can do for many things like prolapse, tight shoulders, tight hips, pelvic floor health, stress, anxiety, back pain, DRAM, overwhelm, bone density, letting go, sleep and much more. Find tools and resources for better physical, mental and emotional wellbeing. Fill your toolbox for living well!

Attendees will feel like they’ve really connected to their body, there will be some challenges but for all levels and after all your hard work we promise a lovely wind down followed by a deep relaxation.

Who is this for?
This course is an opportunity for all women who have been pregnant or not, birthed a baby and not even necessarily new mothers! Everyone is welcome!
***Women can participate from 6 weeks postpartum onwards, no matter what age your child is - even if they're an adult! 

Spaces are limited. In person and online options available. A recording for 7 days is sent to everyone. Go to ‘workshops’ at www.hotyogadublin.ie

Looking forward to seeing you all soon
Melissa & Lisa xx

*REPOST from reTREAT yourself  🇮🇹ITALY 🇮🇹 ....     May 2023 
Join Lisa, Stefania & Jane for a nourishing summer  goodness retreat! ....... Wrapped up in nature and pure italian bliss.

🌼Only 1 Room left - Single Apartment for 1 person, so if that's for you snap it up !!
Through the practice of yoga, pranayama and meditation you will connect with your body, mind and soul.

You will practice with three senior amazing instructors through a challenging and fun retreat that will leave you feeling truly rejuvenated and cleansed. 
Drawing from the magical energy of Italy you will feel connected with yourself and inspired.

We are hosting this 4 day retreat in the enchanting authentic region on the border of Lazio & Umbria Italy , combining yoga, sun, organic food, social interaction, connection and rest!

Join us 

👉Thursday May 25th - Sunday May 28th
👉Fly to Rome Fiumicino ( ) Or Fly to Ciampino ( )
👉Private Bus transfer from Termini Train station Rome to the retreat & back 
👉A guided day tour included to the historic town of   
👉All organic locally produced vegetarian Italian meals to feast on daily ( The best cooks in the world!)
👉Not 1, Not 2 but 3 Senior Yoga teachers on hand to share this space!

What will it encompass?

This yoga experience will be a unique combination of Vinyasa & Yin yoga including morning meditations & guided walks. 
Our senior yoga teachers (  , .ie & Jane) leading this retreat, combining to give you the best experience


Allow yourself to rebalance by the beautiful nature surrounds of the lazio/umbrio region, with inspiring walks and views all around. 
Taking in the stillness, soaking up the Italian sunshine and enjoying the energy of this special place, allowing yourself the time and space to invite relaxation, community and wellbeing in.

Complete with the comfort of a truly unique family run retreat centre and the nourishment of organic vegeterian food served fresh from the retreat garden, experienced in one of Europe’s most beautiful destinations. 

you ready to explore and join us? Ohhhh I want to go now!

*REPOST from LOADING ITALY .... 🇮🇹 🇮🇹 May 2023 🇮🇹🇮🇹

👇👇👇👇
Still available: 1 single person apartment
&
2 spots in sharing apartments
🌈
If you are thinking can you come on your own?
YES you can, most people participating are!

Through the practice of yoga, pranayama and meditation you will connect with your body, mind and soul.
🫶
You will practice with three senior amazing instructors through a challenging and fun retreat that will leave you feeling truly rejuvenated and cleansed.
Drawing from the magical energy of Italy you will feel connected with yourself and inspired. 😍
🪄
We are hosting this 4 day retreat in the enchanting authentic region on the border of Lazio & Umbria Italy , combining yoga, sun, organic food, social interaction, connection and rest!
💫
Join us !

👉Thursday May 25th - Sunday May 28th
👉 Fly to Rome Fiumicino ( ) Or Fly to Ciampino ( )
👉Private Bus transfer from Termini Train station Rome to the retreat & back
👉A guided day tour included to the historic town of
👉All organic locally produced vegetarian Italian meals to feast on daily ( The best cooks in the world!)
👉Not 1, Not 2 but 3 Senior Yoga teachers on hand to share this space!
⚡️
What will it encompass?
👇
This yoga experience will be a unique combination of Vinyasa & Yin yoga including morning meditations & guided walks.
Our senior yoga teachers ( , .ie .ie & Jane) leading this retreat, combining to give you the best experience🥳🥳


Allow yourself to rebalance by the beautiful nature surrounds of the lazio/umbrio region, with inspiring walks and views all around.
Taking in the stillness, soaking up the Italian sunshine and enjoying the energy of this special place, allowing yourself the time and space to invite relaxation, community and wellbeing in.

Complete with the comfort of a truly unique family run retreat centre and the nourishment of organic vegeterian food served fresh from the retreat garden, experienced in one of Europe’s most beautiful destinations.

you ready to explore and join us? Ohhhh I want to go now!👏

*repost from 💛 ANNOUNCING 📣

Yoga & Pilates to Support Women’s Health 5wk course starting again soon
*note 5wks to get us to Easter Holidays

When?
Tuesday February 28th 2022

820-920pm

In studio Or live online plus recording for 7 days!

Where?
Yoga Next Door

We are celebrating 1 year into this women’s health yoga course myself & created & we’re incredible proud of how it.

Who is this for?

This is an opportunity for all women to improve strength, flexibility, coordination,range of motion, bone density as well as reduce stress & anxiety.

This class is suitable if you’ve been pregnant before from 6wks postpartum to many years after birthing a baby or if you have never been pregnant. We focus on female anatomy head to toe. Everyone is welcome!

🦋We also promise a nurturing environment to those after the loss of a baby during pregnancy or after birth.

We will cover: 
🪷Breathwork 
🪷Pelvic Floor - breathing & exercises whether in recovery or not, maintenance & connection, anyone with prolapse welcome
🪷Core practices for strength & connection
🪷 Learn to accept, love & honour your body
🪷Shoulders, spine & hip mobility
🪷Build physical strength & get a good stretch with the use of yoga belts, blocks, spikey balls, resistance bands, yoga chairs, weights & comfort props
🪷 Wind down with a deep relaxation to soothe the nervous system, de-stress for some much needed quiet time for yourself & to set the tone for a more restful nights sleep

Melissa & Lisa share the course so you have a lovely mix of two different teacher styles with the same intentions & get the best of both.

We build on each practice adding progressions when ready. Vinyasa yoga for strength & stretching as well as fluid movement for freeing up inside & letting go.

➡️ Book your space under workshops at www.hotyogadublin.ie

Sells out fast so book you space!

Join me on Mondays in November (7th, 14th, 21st, 28th)

Time: 7:45pm - 9pm

Yoga Next Door Studio

Full Course €75

Join Lisa on Monday evenings in November for a quiet yoga practice designed to stimulate the parasympathetic nervous system and promote relaxation. 🪄

Each evening we will begin to calm the mind by bringing awareness to the breath. Our yin practice will stretch and apply gentle stress to the body in a slow and considered way. We will use props to support these poses, allowing the body to surrender to a deeper practice of presence. This part of the evening aims to ease and release deeply held tension in the physical body and unleash stagnant or blocked energy. ⚡️

Each evening session will close with a restorative yoga sequence to support the body allowing it to relax and heal. Prepare to feel spacious, calm and ready for a good night’s sleep. 💤

This course is suitable for everyone. Complete beginners welcome! Just wear something you are comfortable moving in and bring your cosiest socks for relaxation! 🧦

ANNOUNCING 📣

Yoga & Pilates to Support Women’s Health 6wk course starting again soon.

When?
Tuesday November 8th 2022

820-920pm

In studio Or live online plus recording is yours for 7 days!

Where?
Yoga Next Door

We are nearly a year into this in depth women’s health yoga course myself & created & we’re incredible proud of how it has grown.

Who is this for?
This is an opportunity for all women to improve strength, flexibility, coordination, range of motion, bone density as well as reduce stress & anxiety.

This class is suitable if you’ve been pregnant before from 6wks postpartum to many years after birthing a baby or if you have never been pregnant. We focus on female anatomy head to toe. Everyone is welcome!

🦋 We also promise a nurturing environment to those after the loss of a baby during pregnancy or after birth.

We will cover: 
🪷Breathwork 
🪷Pelvic Floor - breathing & exercises whether in recovery or not, maintenance & connection, anyone with prolapse welcome
🪷Core practices for strength & connection
🪷 Learn to accept, love & honour your body
🪷Shoulders, spine & hip mobility
🪷Build physical strength & get a good stretch with the use of yoga belts, blocks, spikey balls, resistance bands, yoga chairs, weights & comfort props
🪷 Wind down with a deep relaxation to soothe the nervous system, de-stress for some much needed quiet time for yourself & to set the tone for a more restful nights sleep

Our intention is to give you something a little different so there is something for everyone.

We will build on each practice adding progressions when ready. Vinyasa yoga for strength & stretching as well as fluid movement for freeing up inside & letting go.

➡️ Book your space under workshops at www.hotyogadublin.ie


🪷Yoga & Pilates to Support Women’s Health 6wk course starting soon!🪷

When?
Tuesday September 13th 2022

820-920pm

In studio Or Live online plus recording is yours for 5 days!

Where?
Yoga Next Door

Who is this for?
This is an opportunity for all women to improve strength, flexibility, coordination, range of motion, bone density as well as reduce stress & anxiety.

This class is suitable if you’ve been pregnant before from 6wks postpartum to many years after birthing a baby or if you have never been pregnant. We focus on female anatomy head to toe.

We can ensure a nurturing environment to those after the loss of a baby during pregnancy or after birth.

Myself & wish to make this class as inclusive as possible. Originally this class started out as postnatal only but so many women contacted us wondering if we had a class for women’s health. What we were teaching was already suitable for every woman & we’re delighted to be able to expand & support more women.

We will cover: 
🪷Breathwork 
🪷Pelvic Floor - breathing & exercises whether in recovery or not, maintenance & connection, anyone with prolapse welcome
🪷Core practices for strength & connection
🪷 Learn to accept, love & honour your body
🪷Shoulders, spine & hip mobility
🪷Build physical strength & get a good stretch with the use of yoga belts, blocks, spikey balls, resistance bands, yoga chairs, weights & comfort props
🪷 Wind down with a restorative yoga pose to soothe the nervous system, de-stress for some much needed quite time for yourself

Our intention is to give you something a little different so there is something for everyone.

We will build on each practice adding progressions when ready. Vinyasa yoga for strength & stretching as well as fluid movement for freeing up inside & letting go.

➡️ Book your space under workshops at www.hotyogadublin.ie

Postnatal course with Lisa & Melissa
Tuesday, April 26, 2022 - Tuesday, May 31, 2022

8:20pm - 9:20pm
Yoga Next Door studio

Starting Tuesday April 26th 2022

Six week course ( Join us In studio Or Live online)

One hour class with a long deep relaxation to finish each class.

Learn techniques, poses & breathing exercises that can also be practised at home even if it's just a few minutes.

Who is this for?

This course is an opportunity for all women who have been pregnant, birthed a baby and not even necessarily new mothers! Everyone is welcome.💕

Find tools and resources for healing on a physical, mental and emotional level.

Women can participate from 6 weeks postpartum onwards, no matter what age your child is - even if they're an adult!

We will cover

💜Breathwork

💙Diastasis recti - how to get a diagnosis appropriate exercises to improve DR

💚Pelvic Floor - breathing and exercises whether in recovery or not, maintenance and connection, anyone with prolapse welcome too.

💛Shoulders, spine and hip mobility (gentle movement and stretches)

🧡Build physical strength throughout the body with focus on glutes, abdomen, pelvic floor integration (gradually, with use of resistance bands etc)

❤️Use of bands, blocks, spikey balls, resistance bands, yoga belts, weights and comfort props too.

🤍Deep relaxation with restorative yoga to soothe the nervous system, de-stress & have some much needed special quite time for yourself so that you can nurture others off the mat. This will also encourage a better nights sleep. 📍Book online or see link in bio 🔗