13/08/2026
Speed isn’t just about running harder. It’s about running better. ⚡️
Working on sprint biomechanics today — focusing on body position, shin angle, arm action, foot placement and force application.
Small technical changes can make a massive difference to how efficiently you accelerate and how much force you can put into the ground.
The goal isn’t to make someone look like a sprinter.
It’s to teach them how to produce and apply force more effectively.
Whether you play GAA, football, rugby or just want to become a faster, more athletic version of yourself — sprint technique matters.
Don’t just train harder. Move better. Then get faster. 🏃♂️💨
AthleticPerformance StrengthAndConditioning SpeedDevelopment SportsPerformance FitnessFreaks
