Zumba Fitness with Nurlina.

Zumba Fitness Zumba is a fusion of Latin and international music combined with a heart-pumping cardio workout that's easy to follow and fun to do.

It was founded in the '90s by Alberto "Beto" Perez, a fitness instructor from Columbia, when he forgot his music and improvised a traditional aerobics class with Latin music and moves that he grew up dancing to. Zumba is an intense cardio workout, so it can help a person lose weight! Typically an hour long, classes include interval training and strengthening movements (like squats and lunges) to m  ...