Flair Gymnastics & Dance

Fun and Creative Specialised 3-Day Acro Workshop. Perfect for dancers looking to improve their acro skills or for gymnastics enthusiasts looking to get creative. You only need a basic level to participate as we cater for different levels. To register / for more details: https://trojangymnasticclub.com/acro-workshop
Location: Trojan Gymnastic Club, Holly Ave, Stillorgan Business Park.
Dates: Wednesday 16th to Friday 18th June.
Times: 10am-2pm each day.�Ages: 9-17.�Cost: €125.

I’m running a small group bridge progression course with Trojan Gymnastic Club - 4 carefully planned out sessions where we improve our bridge flexibility and build up our bridge skills, progressing towards kick-overs, walkovers, and some cool acro tricks. Great for budding gymnasts and for dancers who are trying to increase their acro skill level. The course comes with additional resources for home practice outside of the zoom sessions. For children aged 7+ or experienced children with adult supervision aged 5+. For more information, visit - https://trojangymnasticclub.com/zoom-classes

Thank you to this fabulous Trojan gymnast who starred in the promo video!

W.A.G. competitive gymnasts! Customised floor routine to learn at home. Email me [email protected] and you receive a form to fill out with your requirements, age, style, flexibility, floor music, etc. You then receive a step-by-step floor routine tutorial video, including spacing info for moving it to a full floor. Visit www.flairgymnasticsanddance.com/floor-routine-choreography for pricing and more info.

If you thought gymnastics was just all tumbles and cartwheels... there’s also a crazy ninja frog apparently 😆😆 A little clip from lesson 1 for 3-6 year olds. They think they’re just being a crazy ninja frog but they’re also practising squatting with flat feet on the floor, opening out their hips and stretching the inside of their legs, as well as transferring weight from one side to the other and showing off a pointy foot! 💁🏼‍♀️🐸 click here for full free lessons - https://www.flairgymnasticsanddance.com/video-lessons/

Hi everyone! Nervous to post this as never feature myself on the page but wanted to touch base with everyone and send out best wishes to all the families. Hi to all my gymnasts! We miss having class with you and we hope you’re keeping busy at home but also taking some time to relax. I’ll be posting videos next week so you can do some gymnastics at home. Well done to all the gymnastics clubs and dance studios. You’ve been posting some amazing videos. What an inspiration. Great sense of an online community and so good to see everyone moving. Check in with Flair next week for some video lessons you can do at home. 😎💪🏼

Highlights from last weekend’s workshop! We had so much fun and the gymnasts got a chance to choreograph their own routine at the end based on all they’d learned throughout the workshop. Message me with your email address if you’d like to go on the mail list for the next one. We work on all things to do with the artistry score and include some creative tricks for fun!