Forest Yoga

FIND YOUR EDGE | Step outside your comfort zone.
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This week my classes are exploring what our bodies and minds are capable of.
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Yoga poses look different for different people. It's very tempting to scroll through Instagram and see beautiful photos of yogis and compare our own practice to theirs.
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On our mat, we can physically and mentally challenge ourselves but we also want to cultivate an awareness of balance and ease. This is finding our edge.
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SPARKING JOY | Find time to hold space for the you that you are today.
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What can you release? Fear? Self-doubt? Worry? Busyness?
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When we shift our focus we can become aware of all that we could gain - peace, self-trust, mindfulness, rest...
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Take even a few moments today to allow yourself to release & gain.
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Happy Sunday everyone! I've added a new class to my Live Online Yoga Classes using the Zoom app🧘🏽‍♀️
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See the schedule below!
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Monday Electro Flow @ 6.30pm
Wednesday Stability Flow @ 7pm
Friday Core Flow @ 11am
Sunday Energising Morning Stretch @ 11am
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Feel free to send me a DM or email [email protected] to book in.
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Hopefully see you on the mat 🙏

NEW CLASS ADDED - FRIDAY CORE FLOW @ 11AM
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Swipe for schedule 🧘‍♀️
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Thank you all so much for joining me on the mat so far! As much as I miss teaching (and adjusting) in person, I am loving being able to practice with and guide you through live, virtual classes. 🙏
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Some of my students are doing yoga more than they've ever done, which is such a plus! 👏
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To book in for a class, send me a DM or email [email protected].
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Have a lovely week and I'll see you on the mat soon!

What are my live Zoom classes all about? 🧘🏻‍♀️
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Swipe to see the classes I teach live on Mondays, Wednesdays & Sundays!
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DM or Email [email protected] to book a place
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€5 per class 🙃

Re-set, re-adjust, re-start, re-focus, as many times as you need 🤗
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I may not be able to physically adjust my students at the moment but we can still get our yoga on through my live Zoom classes.
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Move, breathe and be with me:
SUNDAY 11AM - 12PM
MONDAY 6.30 - 7.30PM
WEDNESDAY 7 - 8PM
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DM or Email to book in. €5 per class.
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Fab first day at .ie 💥
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Join me tomorrow for Electro Flow Yoga @ 3pm on Yoga Stage 3!
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What is Electro Flow Yoga? 💥
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Join me on the mat at .ie
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Saturday 29 February @ 2pm
Sunday 1 March @ 3pm
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@ The Convention Centre Dublin

THREE WEEKS TO GO UNTIL .ie 💥
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Join me on the mat for two Electro Flow classes Sat 29 Feb & Sun 1 Mar 🧘🏽‍♀️
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4 weeks until .ie 💥
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Can you remember how easy it was to just be when you were a child?
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Use your yoga mat as a space to find this freedom again by giving yourself permission to just be as you are.
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Yoga is something to enjoy and not something to worry about.
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A good teacher will be able to incorporate different variations into the class that will work for you and your body.
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What the new year brings to you will depend a great deal on what you bring to the new year.
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2019 was very good to me. I took a big leap of faith with the decision to run my own classes and have been supported by the most amazing students. They make my job so much easier each week.
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I can't wait to see where this year takes each and every yogi on their journey.
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