A.F.S

Food is on point!!!

Mindset is on point!!!

Training is on point!!!

Over the next few weeks im going to bring the biggest, leanest version of myself ever!

And i cannot wait... 💪👊😎

Two spots available on the mens group PT for the month of september!

Monday, Wednesday and Friday at 8pm.

Build muscle, lose fat and get strong in a small group!

All at an unbeatable price for what you get!

Mail me for details...

Cooking up a sweat in the park on a boring sunday, taking advantage of the nice weather!

50m sprint x 8 with active recovery. Rest 1 min.

Repeat 4 times.

12 push ups.
8 pull ups (Of a set of goal posts).
50 mountain climbers.
50 russian twists.

Repeat 4 times! No equipment necessary!

Better than sitting around 🏃🏋💪👐

Ok lads...

So currently i have one (possibly two) spaces available on my mens group pt that runs every Monday, Wednesday and friday at 8pm.

If large groups are not for you and your looking to save some cash then small group pt is for you!

The benefits are huge, work as a team with a good group of lads and get the motivation that comes with working with others. You will get a good knowledge of resistance training and various forms of cardio and conditioning work. Learn from others strenghts to improve your weaknesses and vice versa all while getting to coaching, attention and results you need!

Rates are excellent for this form of training. P.M me if you are interested, spots will fast so dont hesitate.

Darren

So... delighted to announce that from monday onwards i will be working out of Muscle & mind fitness on the Oscar traynor road in Coolock.

This is a top class facility with excellent space and equipment! And excellently located for major bus routes and local surrounding areas.

For information, availability and rates on 1-2-1 training, partner/friend training and small group training (3-4 people) get in touch with me on the page!

Darren.

No excuses!!!

Emma Grouse has been training with me 1 year now, the middle and last picture show the unbelievable progress she has made in the last year completely changing her body completely by consistently training and maintaining a good diet which has brought her body fat down to a lean 17%, proper weight training does not make you bulky ladys!

This woman is a beast... never complains, never gives up and never avoids a challenge! Just look at that first photo of Emma from when she was young, it shows the incredible dedication she has, her transformation is outrageous and shows everyone that the only thing that will hold you back is your attitude.

For personal training or group training do not hesitate get in touch with me so I can help you achieve your goals! All in a top class private facility in Dublin pro fitness!

Darren.