Ross Byrne Coaching

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Ross Byrne Coaching South Dublin Based 1-1 and Online Coach dedicated to shining a light on the path to health and fitness.

A smashing look this morning from Pro Debutant Alessandra (Ale) Potini | IFBB BIKINI PRO as we sit one day out from show...
24/10/2026

A smashing look this morning from Pro Debutant Alessandra (Ale) Potini | IFBB BIKINI PRO as we sit one day out from show one of the season šŸ‡øšŸ‡°

An absolute blinder of a prep so far with not a stone unturned or a call unfollowed.

The Italian stallion is back šŸ‡®šŸ‡¹ šŸŽ



(Canā€™t post the rearshot because IG has a real issue, but rest assured it too reflects the work)

ā€˜Sometimes I struggle to be truly honest because I donā€™t know enough.ā€™šŸ“ø Choukri Sliks | Bodybuilding Photographer & Vide...
21/10/2026

ā€˜Sometimes I struggle to be truly honest because I donā€™t know enough.ā€™

šŸ“ø Choukri Sliks | Bodybuilding Photographer & Videographer

16 months of nothing but f**king gas.222lbs-232lbs. Rookie season in between.Feedback from Big Steve came through. Bring...
15/10/2026

16 months of nothing but f**king gas.

222lbs-232lbs. Rookie season in between.

Feedback from Big Steve came through. Bring on next year. 2027 is Watson.

A case study. Long time Pro Coach - athlete Alessandra (Ale) Potini | IFBB BIKINI PRO is less than 2 weeks out from he...
13/10/2026

A case study. Long time Pro Coach - athlete Alessandra (Ale) Potini | IFBB BIKINI PRO is less than 2 weeks out from her Pro Debut. This is some insight into how weā€™re going from ā€˜from prepping to peakingā€™ as transition into stage.

ProIQ Education - Learn Apply Win šŸŽÆ is enrolling right now. 4 days left to secure your spot and open up conversations just like this one.



God bless, Prague. Headed back home with no regrets, no reservations and the assurance we needed to throw everything we ...
12/10/2026

God bless, Prague. Headed back home with no regrets, no reservations and the assurance we needed to throw everything we have at the Pro League.

A very special debut season. Now, time to close the gap.

ā€˜Nothing but gas.ā€™

Pro Coach - | LIAM WATSON | POSING COACH | IFBB PRO


For a fella who loves to talk, itā€™s hard to find the words today.Second call out in the deepest European line up of the ...
11/10/2026

For a fella who loves to talk, itā€™s hard to find the words today.

Second call out in the deepest European line up of the season.
Beating guys in 28 man lineup made up of some of the best in the world.
24 years old.
4th ever show.

LIAM WATSON | POSING COACH | IFBB PRO I could not be more proud of you. To the moon, my friend.

Boots on the ground here in Prague. Two meals deep as we move toward weigh-ins this evening. Ready to deliver better aga...
09/10/2026

Boots on the ground here in Prague. Two meals deep as we move toward weigh-ins this evening. Ready to deliver better again.

All you can aver ask to do as an Athlete is improve and let those improvements aggregate over time. At 24 years old, thereā€™s plenty time to do just that.

LIAM WATSON | POSING COACH | IFBB PRO

07/10/2026

ā€œT3 destroyed my look.ā€

No. Your application of T3 destroyed your look.

Aggressive increases, sh*te context, and using the same dosing logic across completely different athletes is where the problem starts. Ultimately, understanding.

ProIQ Launch Four opens this Friday.
Full conversation on the next podcast, dropping very soon.

HayDON very much starting to morph week on week.Thereā€™s power in that pasta šŸ
04/10/2026

HayDON very much starting to morph week on week.

Thereā€™s power in that pasta šŸ

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Dublin
DUBLIN18

Telephone

+353877877937

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