21/10/2018
In 5 mins, 18 chest to bar pull ups, 1000m C2 Bike erg then as many 40kg sand bag up and over the box in the remaining time (19)
Sean Flannery Strength and Performance
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To provide top quality personal and group training in the Sligo area.
National Certificate in Exercise and Health Fitness -University of Limerick, 07-08,
National Diploma in Exercise and Health Fitness-University
of Limerick, 12-13,
BSc in Exercise and Health Fitness- University of Limerick, 13-14,
Post-grad Diploma in Sports Strength & Conditioning-LIT/Setanta College, 14-16
M.Sc. in Strength & Conditioning-Limerick Institute of Technology/Setanta College, 2017,
21/10/2018
Another great day competing with the crew from The Performance and Fitness Academy at the Filthy 150 yesterday where we finished 23rd from over 200 teams. 4 tough workouts shared between 2 guys and 2 girls.
Hi all, check out my new Gym page. Give it a like & a share! Stay tuned for big news coming soon!!
SFX Sports & Fitness SFX Sports & Fitness is a training facility in Rathcormack, Co.Sligo which provides a range of top q
All Ireland Wheelbarrow Championship | Friends of Sligo University Hospital In Association with North Sligo AC, Friends of Sligo University Hospital are fundraising for a Bereavement Room for the Maternity Ward in Sligo University Hospital.
29/08/2018
Good times, great people
29/08/2018
This will be the first September in 7 years I won't be starting back with the classes in the Teeling centre. This is where I first started running regular classes and to say I have been well supported is a massive understatement. The Monday at 7 pm and Wednesday at 8 pm sessions paved the way for me to continue my education and supported me from Certificate level right up to completing my Masters last year. I will be forever indebted to those who attended over the years, especially those who became regulars, and who I now count on as friends. Many thanks goes to Johnny Banks also who has been keeping the show on the road in the Teeling centre all this time and treated me very well throughout. I hope some of you might make the trip to Rathcormack in the future.
Unfortunately Sligo LGFA came out 2nd best today versus a decent Tyrone team. It has honestly been a pleasure to be involved with this group this year and I have no doubt they will learn from this and come back even stronger. I believe beyond all doubt that this group has it in them.
"Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength."
13/08/2018
Wishing Sligo Ladies the very best of luck this Saturday. 4pm in Ballyshannon.
08/08/2018
Yesterdays Thrusters, 4 sets of 3 reps (70kg-80-90-95). This is the last set at 95kg.
07/08/2018
Sports injuries can often be attributed to being under prepared or under recovered.
Training should still be undertaken during your 'off season' .
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Backwestonpark
Dublin
W23 XHF8