Professional Fitness with Jamie Harris

https://www.instagram.com/p/C6qoR8ZswT6/?igsh=bGxyanBnc3gzOHFy

Are you feeling your best going into your Summer Holidays? If your feeling low on energy, low on body confidence, feel your losing muscle mass and your fitness levels have fallen off a cliff then this is your saviour! Brand New Training Block! Now taking bookings for my next 5 Week Training Block. • Start Date: Monday 13th May • Finish Date: Friday 14th June Weekly Schedule: • Monday 6am, 7am, 9:30am • Wednesday 6am, 7am, 9:30am • Friday 6am, 7am, 9:30am DYNAMIC WORKOUTS ☑️ CONSISTENT STRUCTURE ☑️ MAXIMUM RESULTS ☑️ The 5 Week block is a comprehensive strength and conditioning program that will help change your level of fitness, delivering impactful results! With the focus on progressions, not only in strength components, but also in conditioning. The mission is to help change the way you look, feel and perform! Spaces are limited so be quick to book your place!

BEACH BOOTCAMP is back for the summer!

🗓️Tuesday 6:30am
📍Portmarnock Beach

Beach Bootcamp is an ultimate outdoor workout designed to transform your body through a combination of high energy cardiovascular drills and strength training exercises. It is a rewarding class that will challenge and motivate participants of all fitness levels.

Kit needed:
1 KB or 1 DB
Workout Mat
Water

🏊🏻Post session swim optional

Drop in €10
Book online https://legitfit.com/t/jamieharris

🚨BOOKING NOW LIVE🚨

Join Professional Fitness with Jamie Harris for his 4 Week Christmas Health and Fitness Challenge and receive a free week of training in January 2024 💪

Start: Saturday 18th November
Ends: Saturday 16th December

Commit to a consistent training regime + nutrition plan creating the best version of you!

My 4 Week Christmas Health and Fitness Challenge will deliver a sustainable plan that will help you train better, look better and feel better.

What's involved???

Training Schedule:
•Monday 6:30pm
•Thursday 6:30pm
•Saturday 7am or 8am

•15 Sessions in total.

•Body Composition.

•Individual Calorie plan whether your goal is fat loss or to build muscle.

•Nutritional information.

•Private group.

•Recipes with calorie breakdown and Macros.

📣PLUS by signing up for the Christmas 4 Week Health and Fitness Challenge you guarantee yourself A FREE WEEK OF TRAINING from 4th -11th January to help kickstart your 2024 👊

Places are limited so book your place early…

Cost :€199
DM or WhatsApp to book (0862174298)

🛑LAST FEW PLACES🛑

‘You can't out train a bad diet'

If your serious about making some positive changes to your health and lifestyle it starts with your nutrition. You can train 7 days a week and get absolutely nowhere without a plan!

M BRAND NEW 6 Week Summer Shred program will deliver a sustainable plan that will help you train better, look better and feel better.

The Foundations of your 6 Weeks is PROTEIN FIRST!!!!!

The focus is on consuming adequate dietary protein to correct your potential metabolic wrongs, improve your body composition, reduce your inflammation, and regain control of your blood sugar.

•SET CLASS TIMETABLE

✔️Monday Full Body Sweat 6:30pm
✔️Thursday S/C 6:30pm
✔️Saturday Beach Bootcamp 7:30am

WHATS INVOLVED???
•Full Body Analysis; Body fat, Muscle mass, Visceral Fat and Measurements.

•Fortnightly check in over the 6 Weeks.

•Nutrition plan and Individual macros calculated to help you reach your goal.

•BRAND NEW recipes and information to be provided in a private group.

-10% Discount across a huge range of supplements to help you reach your goal.

🔥FULL ACCOUNTABILITY and RESULTS!!

Big sessions planned for the week ahead. Lets get your sessions booked in below ⬇️

‼️From next week you will no longer be able to book classes on this platform.

➡️Please send on your email address and follow the instructions (when the email is sent) to create your own account to access class bookings, special offers and info on my new timetable.

📣REMINDER: if you book a class and fail to give the required 24hrs notice that you will not be attending you are required to pay half the drop in fee (€5) or a class from your pre paid block is used. Thanks , Jamie.

✔️SWEAT:
•Monday 27th February @6:30pm

✔️STRENGTH AND CONDITIONING:
•Thursday 2nd March @6:30pm

✔️SHRED:
•Tuesday 28th February
•Tuesday 28th February
•Tuesday 28th February @9:30am

•Saturday 4th March
•Saturday 4th March

✔️SMALL GROUP Pt:
•Monday 27th February
•Monday 27th February
•Monday 27th February @9:30am

•Wednesday 1st March
•Wednesday 1st March
•Wednesday 1st March @9:30am

•Friday 3rd March
•Friday 3rd March
•Friday 3rd March @9:30am

‼️IMPORTANT‼️

📣From Friday 3rd March this page will no longer be available for booking classes.

My new members/booking system will go live making managing your weekly schedule easier.

It’s really simple and easy to use. All you need to do is send me your name and email and follow the instructions once you receive an email.

Many thanks, Jamie.

Class schedule is posted below, please book in for your sessions, thanks.

📣REMINDER: if you book a class and fail to give the required 24hrs notice that you will not be attending you are required to pay half the drop in fee (€5) or a class from your pre paid block is used. Thanks , Jamie

✔️FULL BODY SWEAT:
Monday 20th February @6:30pm

✔️METCON:
Thursday 23rd February @6:30pm

✔️SHRED: [Max 9 per class]
Saturday 25th February ⛔️FULL
Saturday 25th February ⛔️FULL

✔️CROSSFIT:
•Monday 20th February
•Monday 20th February
•Monday 20th February @9:30am

•Wednesday 22nd February
•Wednesday 22nd February
•Wednesday 22nd February @9:30am

•Friday 24th February
•Friday 24th February
•Friday 24th February @9:30am