WM Fitness

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25/07/2017

Molly doing some Goblet Squats, as Part of her Strength Block on her Program 4x6 .💪📈

Molly has just been weight training a few weeks and already she is making great progress in her strength and technique!🏋📈🍑

A 30kg Goblet Squat is not much heavier than an empty barbell squat(20kg). Before you have a go at a barbell front/Back squat try master the goblet squat then you progress on to the barbell and your squatting Tekkerz will have improved🏋✔📈
.

26/04/2017

Morning off getting stuck into
. Looking forward to a heavy squat session later in . BIG fan so far ill be Squat master one day 😎😎

21/09/2016

Some super Foods💪 try adding one of the above to your meal plans this week 👌

Buckwheat is a great alternative to rice! Give it a try💪

19/09/2016

Do your feet cause pain after a long day in work or a hard training session ?? .

Try rolling your plantar fasica(bottom of the foot) before and after training, especially on 'Leg days', before deadlifting or just a long running session. Use a Lacrosse ball or any ball you can find! .

Spend Roughly 60secs on each foot concentrating on the trigger points untill they start to free up! This can also improve ankle mobility so give it a try 💪👌

03/09/2015

Working on my Squat💪🍑 5x3 100kg Banded Squats, Going to start working with bands a lot more to improve speed and power on lifts ,Bands are effective because they make the weight get proportionally heavier throughout the range of motion. In other words, the band pulls the weight toward the floor 👌bands help you learn how to accelerate and increase explosiveness.💥💪

17/08/2015

Final Bench Press 110kg, This is a pause Rep Pb for me so fairly happy with this lift🙌💪

16/08/2015

So after my First Powerlifting competition I got 2nd Place in the Junior Catagory in my weight class 🙌🏆🏆 Happy enough with how my lifts went, looking forward to competing again and making improvements💪💪

05/08/2015

Last heavy day on deadlifts untill the comp💪 Block pulls 200kg for a single off 3 inch blocks I think 😂 stickyy at the top as usual👊 Animal Barbell is by far my favourite gym🙌💪 Feeling good looking forward to the comp now to see what numbers I will hit on the day !!

03/08/2015

Well done to my client Izabela on smashing her goal of a bodyweight pull up🙌💪Great progress made in the last few weeks strength has increased making a pull up look easy now💪💪Keep up the good work👏

28/07/2015

So I have just enterd my first Powerlifting competition in the I.D.F.P.A which will be held in Ardee Co. Louth in 3 weeks!!🙌🙌🙌 I will be competing in the under 67.5kg category. looking forward to really testing myself in the 3 Big lifts Bench, Squat and Deadlift 💪

14/07/2015

One down one to go 🚴🚴🚴😂
💪 if you like a spin class you need to try one on a Realryder bike in Flyefit beats a standard spin anyday 👌👌

11/07/2015

An Inspiration for anyone in any sport!! Hard work, dedication and the right mind set Anything is possible 💪 Hopefully the New World Champion 🙌👊

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