The Altitude Zone Tallaght

🔥⚡️ August Challenges⚡️🔥

We had a great start to our challenges this month of July... we are stepping it up for august!

👀Big Challenge👀

Mini Triathlon - 10mins
Triathlon - 20mins

•On:
- Rower
- Treadmill
- Bike

✌🏼MINI CHALLENGES✌🏼
-Fastest 1km on Treadmill
-Most Distance on Bike In one class

All members gotta take part!
Non-members are welcome too😁

Let's the competition begin😍

Name: Paris Daynes

Fitness philosophy: I’m here to help clients to boost confidence and the way they look and feel about themselves both mentally and physically💪🏽

* Fitness background: I am a fully qualified fitness and personal trainer. I have found a love for fitness when I started my own weight loss journey and successfully lost 3 stone not only did it help physically but mentally also as I have discovered that fitness is not only about physical benefits but also has a lot mental benefits, my love for weight lifting has grown more and more everyday and I am loving seeing myself get stronger and seeing what my body can achieve🥰

* Fav food: chicken wraps

* Fave cheat meal: spice bags

* Fitness/ training tip: don’t worry about what other people think of you everyone is in the gym for their own reasons🔥

Best nutrition tip: never restrict yourself of your favorite food you can eat whatever you want in moderation, there are no good or bad foods🤗

Classes -
Monday - Thursday
6pm&7pm☑️

✨MEET THE COACHES✨

Name : Sineadh Ní Nualláin


Fitness philosophy- Ability is relatively fixed, effort is not. Never give up, never give in. Give it your all and good things will happen💚

Qualifications/ fitness background - I’ve been in the fitness industry for about 4 years now. I’m a qualified Personal trainer & Gym instructor as well as being a full time competitive amateur MMA fighter. 💪🏽

Fav food - Salmon with a slim bagel with cream cheese 🥯🤑

Fave cheat meal - Too many to name but the main one I love a PIZZA, especially after a hard fight or competition. 🍕

Fav exercise - Lat PullDown - Back is
My favourite muscle group to train🙂

Fitness/training tip - If your not sure, ask questions. We are qualified to help you! Don’t guess or injury will occur / not the results you want😌

Best nutrition tip - Food isn’t your enemy, track your food consistently and results will come. 80% in the kitchen, 20% In the gym! 😇‼️

I take the altitude classes
Monday - Thursday @6.30&@9:30am, Sat&Sun 🔥🔥🔥

I’m also taking on Personal Training Clients now! 💪🏽 DM for more information 💚

🚴🏼‍♀️TIMETABLE🚴🏼‍♀️

WEEKEND CLASSES 👇

Saturday - 10am
Sunday - 10am

Instructor - Sineadh
⚡️

Book your class through the ‘yourapp plus’

Never tried altitude before? DM us to book your free trial today! 😍

🌟TIMETABLE🌟

EVENING CLASSES 👇

Class 1 - 6.00pm
Class 2 - 7.00pm

Instructor- Paris


Book your class through our app ‘yourapp plus’ 😁

Never tried altitude? DM us Book your free trial today 🔥

🔥TIMETABLE🔥

MORNING CLASSES 👇

Class 1 - 6.30am
Class 2 - 9.30am

Instructor: Sineadh
😁

***The 10am class has changed to 9.30am starting from Monday (tomorrow 27th June 2022)***

Book your class through our app - ‘yourapp plus’ or DM us with any questions! 🌟

TIMETABLE UPDATE!

Dear members, our altitude class timetable has been updated! Our 9:30am class has been moved to 10am to better accommodate you!

10am is the perfect time for moms to get in their workout post school run!
Our classes run Mon- Thurs & Sat & Sun.

Get in touch now!

REMINDER!

Our timetable has resumed, meaning tuesdays and thursdays classes have returned!

Dm to book now! 💪

A big well done to out in Wuhan , China 🇨🇳 where our Republic of Ireland football team have progressed to the quarter finals of Cism military World Cup ⚽️🏆

Ado has trained at High Altitude in preparation for this tournament ,

In China the elevation of its peak is usually given as 8,848 m (29,028 feet) above sea level.

Best of luck in the quarter finals 🇮🇪

New challenges classes coming to keep us warm 🔥 in the winter ❄️ months .

Why don’t you come down and test yourself with a challenge at High Altitude Zone 🏔 .

We also have our Tri-Altitude ™️

Mini-Triathlon & Full-Triathlon classes

Mini-Tri Monday’s 🚲 🏃‍♀️ 🚣‍♀️ @ 8:00 P.M

Full-Triathlon 🚲 🏃🚣‍♂️ Wednesday’s @ 8:00 P.M

These classes also consist of beginners spinners class 🚲 & The U.F.C ( Ultimate Fitness Challenge )

Contact us at to book your spot in these classes via what’s app 📱

We are also signing up for cycle 🚲

2020

And going back to Hell 🔥 & back .....Again in 2020

Sign 🖊 up at reception

Let’s do it !!! 🧨🧨🧨

・・・
Delighted to say I have been selected to represent Ireland 🇮🇪 in the world championships as a 84kg mixed martial artist.... This is a big opportunity which I am taking very seriously not only do I want to win a gold medal I want to make my family friends teammates and any body who supports and motivates me proud 💪🥇 ... I am also representing Tallaght my coach's and teammates that are helping me build a skill set on a daily basis .... This is expensive trip and gonna be very tough on my body and plenty of hard work is gonna be put into this camp ... If you would like to help me on this mission to collect gold 🥇 with a sponsorship it would mean alot to me ... Thanks 🇮🇪💪🥇