The Altitude Zone Tallaght

🔥⚡️ August Challenges⚡️🔥

We had a great start to our challenges this month of July... we are stepping it up for august!

👀Big Challenge👀

Mini Triathlon - 10mins
Triathlon - 20mins

•On:
- Rower
- Treadmill
- Bike

✌🏼MINI CHALLENGES✌🏼
-Fastest 1km on Treadmill
-Most Distance on Bike In one class

All members gotta take part!
Non-members are welcome too😁

Let's the competition begin😍

Name: Paris Daynes

Fitness philosophy: I’m here to help clients to boost confidence and the way they look and feel about themselves both mentally and physically💪🏽

* Fitness background: I am a fully qualified fitness and personal trainer. I have found a love for fitness when I started my own weight loss journey and successfully lost 3 stone not only did it help physically but mentally also as I have discovered that fitness is not only about physical benefits but also has a lot mental benefits, my love for weight lifting has grown more and more everyday and I am loving seeing myself get stronger and seeing what my body can achieve🥰

* Fav food: chicken wraps

* Fave cheat meal: spice bags

* Fitness/ training tip: don’t worry about what other people think of you everyone is in the gym for their own reasons🔥

Best nutrition tip: never restrict yourself of your favorite food you can eat whatever you want in moderation, there are no good or bad foods🤗

Classes -
Monday - Thursday
6pm&7pm☑️

✨MEET THE COACHES✨

Name : Sineadh Ní Nualláin


Fitness philosophy- Ability is relatively fixed, effort is not. Never give up, never give in. Give it your all and good things will happen💚

Qualifications/ fitness background - I’ve been in the fitness industry for about 4 years now. I’m a qualified Personal trainer & Gym instructor as well as being a full time competitive amateur MMA fighter. 💪🏽

Fav food - Salmon with a slim bagel with cream cheese 🥯🤑

Fave cheat meal - Too many to name but the main one I love a PIZZA, especially after a hard fight or competition. 🍕

Fav exercise - Lat PullDown - Back is
My favourite muscle group to train🙂

Fitness/training tip - If your not sure, ask questions. We are qualified to help you! Don’t guess or injury will occur / not the results you want😌

Best nutrition tip - Food isn’t your enemy, track your food consistently and results will come. 80% in the kitchen, 20% In the gym! 😇‼️

I take the altitude classes
Monday - Thursday @6.30&@9:30am, Sat&Sun 🔥🔥🔥

I’m also taking on Personal Training Clients now! 💪🏽 DM for more information 💚

🚴🏼‍♀️TIMETABLE🚴🏼‍♀️

WEEKEND CLASSES 👇

Saturday - 10am
Sunday - 10am

Instructor - Sineadh
⚡️

Book your class through the ‘yourapp plus’

Never tried altitude before? DM us to book your free trial today! 😍

🌟TIMETABLE🌟

EVENING CLASSES 👇

Class 1 - 6.00pm
Class 2 - 7.00pm

Instructor- Paris


Book your class through our app ‘yourapp plus’ 😁

Never tried altitude? DM us Book your free trial today 🔥

🔥TIMETABLE🔥

MORNING CLASSES 👇

Class 1 - 6.30am
Class 2 - 9.30am

Instructor: Sineadh
😁

***The 10am class has changed to 9.30am starting from Monday (tomorrow 27th June 2022)***

Book your class through our app - ‘yourapp plus’ or DM us with any questions! 🌟

TIMETABLE UPDATE!

Dear members, our altitude class timetable has been updated! Our 9:30am class has been moved to 10am to better accommodate you!

10am is the perfect time for moms to get in their workout post school run!
Our classes run Mon- Thurs & Sat & Sun.

Get in touch now!

REMINDER!

Our timetable has resumed, meaning tuesdays and thursdays classes have returned!

Dm to book now! 💪

A big well done to out in Wuhan , China 🇨🇳 where our Republic of Ireland football team have progressed to the quarter finals of Cism military World Cup ⚽️🏆

Ado has trained at High Altitude in preparation for this tournament ,

In China the elevation of its peak is usually given as 8,848 m (29,028 feet) above sea level.

Best of luck in the quarter finals 🇮🇪