When did you last step outside and feel genuinely better for it?
Last week in our Wellbeing Series, we hosted one of the most grounding conversations we’ve had in a while.
Clare McKenna was joined by Cara Byrne, Ireland’s first hiking psychotherapist, and John Boland from Get Up Adventures, for an honest, warm discussion about what the outdoors can actually do for your mental health and your body.
Not in a vague, “fresh air is good for you” way. In a real, life-changing way.
Cara and John shared stories from people who found their way back to themselves through the trails. Through movement, through nature, through simply getting out of their own heads.
If you’ve been carrying stress, struggling to switch off, or just feeling a little disconnected from yourself lately, this session was made for you.
At Spectrum.Life, we believe that wellbeing support should meet people where they are, not where we think they should be.
If you’d like to learn more about how we bring human, connected support to your workplace through the Wellbeing Series and its range of topics for employees, please get in touch at [email protected].
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Full spectrum care, for a full spectrum life. Your whole-of-health digital partner to engage, empower and transform the lives of your people.
Spectrum Wellness is part of the Spectrum Health Group. The Spectrum Health Group is Ireland's largest provider of Corporate Wellness.
We are excited to celebrate Workplace Wellbeing Week next week!
Join us from April 28–30 for a fantastic lineup of events designed to support your wellbeing at work.
Hear from Clare McKenna as she introduces the week, alongside:
- Daily “Productive Pause” sessions with Dermot Whelan
- A powerful conversation on mental health in high-performance sport with Caelan Doris
- “Feel Empowered: Making Life Work for You” with Mark Mehigan and Doireann Garrihy
- Plus movement sessions like “The Daily Stretch” with Laurel Gosselin
We can’t wait for you to join us!
If you’d like to learn more about the Wellbeing Series and the range of topics available for your employees, please get in touch at [email protected].
Yesterday in the wellbeing series, we took a closer look at menstrual pain and the assumptions that surrounded it.
We explored what was considered “normal”, when pain indicated something more, and why period pain was frequently minimised. Informed by research and expert insight, the discussion aimed to build awareness, encourage open conversations, and support better understanding of menstrual health.
Hosted by Fionnuala Moran
Special thanks to Ciara McNulty, RD for joining us
If you’d like to learn more about the Wellbeing Series and the range of topics available for your employees, please get in touch at [email protected].
18/03/2026
Big News. Spectrum.Life is officially in Australia.
Today we announce the acquisition of MindFit at Work, We Lysn and Valion Health - bringing together one of the most comprehensive mental health and wellbeing offerings available to Australian employers, insurers and universities.
What this means in practice: a single connected platform with 24/7 clinical care, intelligent technology and commercial models built around outcomes. No more fragmented providers. No more guessing what’s working.
To the teams at MindFit, We Lysn and Valion, welcome to the family. What you’ve built is exceptional, and we can’t wait for what comes next.
Find out what full spectrum care means for Australian organisations: https://lnkd.in/d_urK2xK
13/03/2026
A few more moments from our Green Away Day in Priory Gardens, Manchester.
It was a great day spent alongside colleagues, Bupa UK and City of Trees, getting hands-on with practical conservation work.
Days like this are a reminder of the value of stepping away from the desk, connecting with nature, and contributing to the communities we work in.
A big thank you again to everyone involved in making the day such a positive experience!
25/02/2026
Employees don’t experience challenges in isolation, they carry workloads, life events, financial pressures, caring responsibilities and more.
The weight isn’t always visible.
That’s why effective mental health strategies aren’t built around a single intervention. They’re built around flexibility.
Light-touch support will be enough for some.
Others will require more structured, higher-intensity care.
Future-ready organisations ensure support scales with complexity, so people can access the right care before challenges escalate.
Is your support model built to respond to varying levels of need?
Speak to our team today to learn how you can support your team across all levels of need.
23/12/2025
The holidays can bring a mix of emotions. However this season feels for you, we’re wishing you moments of rest and care... and a reminder that support is always available when you need it.
Happy Holidays from everyone at Spectrum.Life!
28/11/2025
We had a fantastic time at the Deloitte Fast 50 Tech Awards last night!
We’re absolutely delighted to share that Spectrum.Life has ranked 33rd this year, a great step up from from 41st last year. This year’s result is a testament to the momentum we’re building together, driven by our team’s commitment to making a real impact, and strengthened by the collaboration and confidence of the clients and partners we’re proud to work with.
A huge congratulations to all the winners, nominees, and participants. The innovation and ambition across the Irish tech sector continues to inspire us every year.
Here’s to another year of growth, impact, and pushing boundaries!
10/11/2025
We’re delighted to announce that our CEO and Co-Founder, Stephen Costello will be speaking at Frontiers Health 2025 in Berlin on Wednesday, 12th November at 12pm.
Stephen will join the panel “Scaling Mental and Brain Health Tech Innovation – Organic Growth and Through M&A”, alongside leaders across digital health, neuroscience, and investment to explore how we can accelerate the impact of innovation in mental and brain health to be more accessible worldwide.
We’re proud to contribute to this important conversation on the future of mental health technology and innovation.
We look forward to seeing you there!
09/10/2025
🌍 World Mental Health 💚
We had a fantastic day of events yesterday across our Manchester and Dublin studios, coming together to recognise the importance of mental wellbeing.
A heartfelt thank you to all our amazing guest speakers and participants who helped make the day so impactful. Your openness, insights, and support truly made a difference.
At Spectrum.Life we’re committed to fostering a culture where mental health is valued, conversations are encouraged, and support is always available — not just today, but every day.
Let’s continue to look out for one another and keep the conversation going. 💬✨
Special thanks to our resident hosts, Clare McKenna and Alex Webb.
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