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🦋 Lifestyle/Fitness Coach
& Co-Ordinator @caimhouse
🏉 Rugby Player @munsterrugby @ulbohswomensrugby
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28/07/2026
Another simple yum for the tum 🤤
Prawn & Chorizo Linguine 🤌🏼🤩
Deviiiine…
791 Cals
37g Protein
82g Carbs
Get those frozen veggies if you haven’t already! Zero prep, zero fuss, zero smelly hands!!
I used frozen spinach, garlic, onion & chilli to make it quicker & easier ☺️
25/07/2026
Feeling like the luckiest girl today 🥰 finally getting back to my favourite game with the best people beside me 🫶🏼
Some of these girls were with me at my lowest so to share the relief & highs of today with them feels like a full circle moment ♥️
Some held me when I found out another international campaign opportunity was taken out of my hands the day I rebroke my arm, & today they held me & celebrated me finally getting over the line successfully this time 🥹
I just feel so lucky, cause they never fail to make the tough journeys so much lighter- full of love & laughs.
And I’ve just got the best friends in the world. Special ones 🩷
Love ye x
Thank you to everyone who helped me along the way 🫶🏼
We are so back 🦾☺️
20/07/2026
King of my castle 🏰 Luke Combs 🎤
We know some of us girlies are still stronger than some of the boys 😉
🤣💪🏼🔥 just not ye 😙
15/07/2026
Why are you still lifting too light in the gym though? 🤦🏽♀️
👀
Happy Wednesday, mind your teeth people 😁🫶🏼
13/07/2026
July never change, pleeeease
🫶🏼☀️🪼🦀🐠🤿🩷🌅
The reality of exercising as a female 🥹🩷
Go easy on yoself 🫶🏼
We can’t be superwoman EVERY day 😉
Muscle Memory doing its thing 🙌🏼🔥
Clients (& I used to!) always struggle to come to terms with what they think is ‘lost progress’ or a ‘step backwards’ after a very small amount of time off or away from the gym/training, but just trust that it’ll come back much easier & much quicker the next time round if you’ve put in the hard graft already before 🔥💯
You may see stars 😵💫 but all will be well 🤩
📍 TBB Coonagh
29/06/2026
Honey BBQ Chicken Tacos 🤩
(Or chicken *whatever you want it to be*💁🏽♀️)