Train by Jane- Jane Clohessy Fitness Coach & PT

🆕✨ ‘Soothe in Sound’ 🌀💙
A Sound Bath Experience at our Soul Spa Afternoon ✨

Another new theme added to our SSA events 💫

3.5 hours of Relaxation, Guided Meditations, Healthy Snacks, Freshly Brewed Barista Coffees & a Sound Bath Experience 🦋

Bookings are now open through the link in my bio, or dm for more 💛

Sunday 21st of June, we are back on The Summer Solstice to give you 🤲🏼 Soul Spa Afternoon- Soothe & Sound 🎶💙

If you’d like to know more or to book a place, please dm me or click the booking link in my bio ☺️

Looking severely under pressure for the most part 🥰 Courtesy of Hyrox Class
Shin sweat with a yellow & red face is when you know 🤌🏼

👇🏼Their workout from today for anyone that wants to try 🔥

Warm-Up: 6-8 Mins
1 Minuter Erg
6 WB Thrusters
6 WB RDLs
6 WB G20H
3 Up Downs
100m Jog *easy 50m harder 50m*

Workout (Erg/Running Focus): 27:00 Mins
3:00 Erg
Ski/Row/Bike
3:00 AMRAP
10 DB Thrusters
5 DB Devls Press
10 Up Downs
3:00 Run (aim =400m-600m)
3:00 AMRAP
20 Wall Balls
10 WB Jumping Lunges
3:00 Rest or Light Running
x2 Rounds

Core/Grip Finisher (Functional Strength):
1:00 Min Farmer Holds
:30 Sec Farmer Deadlifts
:30 Sec Rest
x2 Rounds

Thank you

💦🏋🏽‍♀️🏃🏼‍➡️

Cue the 1 arm BBJ’s & Down-Ups 🙃 Week 5 Post-Op 2 🦾
To the rugby girls & boys, never under estimate a Hyrox class 💀

putting me through it 🥵 ft. mid row sour jellies to stop me from passing out 🤩

Soon to be burpee broad jumping with 2 arms 😆🙏🏼
& lifting same DB weights again 🫶🏼

Think I want to do a Hyrox between now & August 👀 Saying it out loud to hold myself to it 🤞🏼