Byrne and build fitness

How many times have you tried to lose weight on your own?

How many different diets?

How many different attempts at tracking your food?

How many struggles?

With each attempt your left more and more frustrated.

When you track your food you’re looking at calories, protein, fats and carbs.

Trying to get them all where they need to be based off the target from MyFitnessPal

When one of the targets isn’t hit you start to feel overwhelmed and wonder why you’re suppose to do it all.

The feeling of “failing” again starts to kick in.

Aoife felt the same.

She would get overwhelmed and frustrated trying to hit all of the targets.

We took a step back and said focus on protein calories.

This was a game changer for her and can be for you aswell.

It reduces overwhelmed because you’ve less to think about.

It’s easier to stay consistent because you focus on 2 numbers.

There’s no more frustrating wondering if you can or cannot eat a certain meal.

This is why I’m always saying you need the system that works for you.

Commit to 8 my group coach programme starting the 7th of September, spaces are available until 8pm Friday the 4th of September.

If you want to lose 4-8kg, have your clothes fit better, build confidence, and feel your best without extreme dieting.

Click the link in my bio and secure your spot now for only 129€.

Or send me a dm with “CT8” we can have a chat and get you onboard.

Hit the link in my bio

Commit to 8 early bird spaces are live.

If you’re on the priority list make sure you check spam/junk/ promotions folders.

Let’s go!!!