DNA: Nutrition Fitness Strength

Baby it's cold outside

Take A Cold Water Plunge — It's Good For You A cold water plunge has some surprising benefits. In fact, taking a cold shower boosts metabolism, burns fat and even benefits your hair and skin.

Chocolate Milk For Post-Workout: A Look at the Research Over recent years, there has been a massive initiative to promote chocolate milk as "the best" drink for post-training recovery. Milk advertisers use very high

Great source of fat, vitamins, and minerals.

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Looks like it's a bad idea to foam roll the ITB.

Ilio-tibial Band: Please do not use a foam roller! Some years ago, while working in the Anatomy laboratory of University of Melbourne with my colleague Dr Eanna Falvey, we carried out a 3 part study into the anatomy, and strain of the Iliotibial band,

In a pinch here is a simple guide to where you may want to self massage before running to avoid some common pains.

Five myths of alcohol - BBC News Science journalist and BBC TV presenter Dr Michael Mosley dispelled his favourite alcohol myths.

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3 THINGS YOU SHOULD BEFORE FRONT SQUATS

The front squat is a great exercise to perform for any athlete, here are a couple of reasons why:

1. The exercise is performed on your feet and with load being placed in the front half of your body your upper back is forced to be more mobile.

2. With the weight in the front half of your body, you are forced to use your quads (thighs) more to both slow you down and explode upwards.

So in a sense, if your program is back squat dominated then, this balances out your lower body real well.

Here is why it is a problem:

1. The exercise is performed on your feet and with load being placed in the front half of your body your upper back is forced to be more mobile.

MOST PEOPLE LACK THIS MOBILITY FROM SITTING TOO MUCH OR AN IMBALANCED WORKOUT PROGRAM.

2. With the weight in the front half of your body, you are forced to use your quads (thighs) more to both slow you down and explode upwards.

THIS IS A WHOLE LOT OF WORK TO ASK THE QUADS (AND CALF MUSCLES) TO DO.

Perform the 3 exercises shown before front squatting to give your lower body a chance to lengthen properly and your upper back a chance to extend fully.

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