Andrea Dalton Hypnosis & Havening

Imagine the freedom and peace you get when you clear the clutter from your mind! 🕊️ 🔑

What one thing would you change to help make you feel better?

The very best of luck to all of the junior cert and leaving cert students sitting exams today and over the month of June. They are a moment in time, they don’t define who you are. There is always a back door or a side door into whatever course or work you would like to do. You always have a choice/choices.
To the m**s and dads/guardians of those sitting exams, just breathe and let go of the outcome. You can’t sit it for them.

Don’t ever forget about yourself, your own needs and wants.
It is ok to put yourself on the list and look after yourself first.

May the 4th be with you!

Star Wars is full of energy, dark and light, good and bad.

That’s the same as us. We are energy vibrating at different frequencies throughout the day, happy ,sad, up down, angry, joyous, stressed, anxious.

We can decide what way we want to feel and how long we want to endure the lower vibrational feelings and emotions.

We always have the power within us to change up or down our energy.

Here are some powerful tools for you to change your day and switch it up a notch or to just do and see what happens 😘

Smile 😃 at someone and they will smile back 😃.

🌳 🌳 💐🚶‍♀️
If you’re feeling low, sad or down, go outside and take a walk.

👀 ⬆️
Stand in your power. Stand and walk tall. Lift your eyes/face from looking down and look up/straight ahead. This is shifting your perspective. Look up kiddo! 😉

🙏🏻 😊
Another exercise is Gratitude
What 3 things are you grateful for right now?
Let those things land and settle with you. Knowing how how that feels, you might even notice a good sensation flowing throughout your mind and body.

🎶 💃 🕺🏻 🪩 🎤
To switch things up stop listening to music that makes you feel sad or down. Turn on some tunes, pump up the volume, sing and dance like no one else is watching. Here is a song to get up moving and grooving

https://open.spotify.com/track/6JV2JOEocMgcZxYSZelKcc?si=FlqmYqzJStW7mUOKwh9ing

CAN'T STOP THE FEELING! (from DreamWorks Animation's "TROLLS") Justin Timberlake · CAN'T STOP THE FEELING! (from DreamWorks Animation's "TROLLS") · Song · 2016

Did you look at anything differently this week?

“Underneath every behaviour is a positive intention”

“If you change the way you look at things, the things you look at change.”
Wayne Dyer

🪑 Sometimes you just have to sit down and take a deep breath and breathe out slowly.

🤦🏽‍♀️Sometimes things that are happening in your life right now might be very overwhelming.

🛋️Sit for a moment.

😮‍💨Breathe.

📝List out loud the things you have and are grateful for.

🧘‍♀️Take another deep breath, hold it for a few seconds and breathe out slowly.

😌Notice your shoulders automatically drop as you are releasing some stress and tension from your mind and body.

Know that life throws many curveballs, and for some it can be more regular than others.

Know that there are always others less fortunate than you and you have more than most.

🔄🌼☀️🍁❄️Know that life is cyclical. What starts always comes to an end. Nothing lasts forever, even what can be a run of bad luck or a ton of stress on you all at once will end.

👍🏻Know you are doing your very best.

“Everything always works out for me”is an affirmation I swear by.
Repeat it to yourself or out loud as often as you like to help you daily.

This beautiful mural brings me so much joy. Her smile makes me smile, I can’t help it every time I see her. Her eyes are so full of life. What brings you joy?

Wishing everyone a Peaceful and Happy Easter.