Dublin’s most established practice conveniently located in the South Dublin City Centre. Providing
29/04/2024
New term of physio led Pre-natal Pilates with Caitlin beginning this Wednesday
Caitlin is an experienced Clinical Pilates Instructor and Women's Health Physiotherapist who runs specialist Pre-natal Pilates Classes designed to help maintain core strength and lumbo-pelvic stability during pregnancy.
Book using the link in our bio or email [email protected] for further information.
27/04/2021
😻Here are what are lovely clients say about Portobello Physio!
👉To book a physio session, visit our website at LINK IN BIO!
13/04/2021
SPORTS MASSAGES AVAILABLE AT PORTOBELLO PHYSIO‼️
🤔Constant aches and pains from working from home? Tired and fatigued muscles that need re-energised? Need a break from all the hustle and bustle to relax?
✅ Our sports massage session tailor to individual needs and their desired pressures and techniques. We seek constant feedback to make sure those our clients get the most out of the session!
👉To book a sports massage session, visit our website at LINK IN BIO!
02/04/2021
😻Here are what are lovely clients say about Portobello Physio! 👉To book a physio session, visit our website at LINK IN BIO!
⁉️ Did you know you can control your breathing and direct it’s pressure, in order to gain more mobility in different areas of the body?
🌬 Breathing is one of the main elements of Pilates. It promotes what is known as “Bucket handle breathing” which enables the ribcage, spine and supportive muscles to move more efficiently.
🤰Learning correct breathing technique in Pilates is vital to help reduce stress, engage your abdominals and also prepare you for labour!
To book online Pilates now, click LINK IN BIO or BOOK ONLINE at portobellophysio.ie
💪🏻 The pelvic floor is a group of muscles and connective tissue which sits inside the pelvis.
🗣 It is essential that we understand the functions and how to strengthen our pelvic floor, especially throughout pregnancy!
🤰The pelvic floor is part of a deep stabilizing system of the abdomen and pelvis, it also has a role in excretion, providing support for internal organs and helps to support the weight of the growing baby.
🧘 Prenatal Pilates teaches you to better understand and train the pelvic floor to help this muscle group function optimally and help make your postnatal recovery easier and healthier.
This muscle group can be trained in a variety of exercises while we focus on breathing and our deep abdominal connection!
Andreea shows us a few exercises below! To book online Pilates now, click LINK IN BIO or BOOK ONLINE at portobellophysio.ie
📚 Pilates has many benefits during and after pregnancy.
🙇♀️One such benefit is its role in helping reduce pain associated with the low back and pelvis.
🧘 Pilates teaches you to engage your deep spinal stabilizing muscles to help your body cope with the postural changes associated with pregnancy.
🤰By working out our deep abdominal and hip muscles we can become stronger and better able to withstand these physical changes!
To book online Pilates now, click LINK IN BIO or BOOK ONLINE at portobellophysio.ie!
28/02/2021
Thinking about staying more active throughout pregnancy?
Andreea is an experienced Clinical Pilates Instructor who runs Pre and Post Natal Pilates Classes designed to help strengthen your buttock, core and pelvic floor muscles and keep your body healthy during pregnancy!
Classes are run every Saturday Morning starting March 1st at:
10am - 11am Pre-Natal Pilates Class
11am - 12am Post-Natal Pilates Class
6 Week Term - Cost 80euro
To sign up for a term of classes please go to LINK IN OUR BIO to BOOK ONLINE NOW or email [email protected] with the class you wish to join and a member of the team will be in contact.
18/02/2021
Pre and Post Natal Pilates with Andreea‼️
🤰🏻 Andreea is an experienced Clinical Pilates Instructor who runs Pre and Post Natal Pilates Classes designed to help maintain core strength and lumbo-pelvic stability during pregnancy.
Besides from staying more active during pregnancy, Pilates is fantastic to prevent lower back pain.
Classes are 80euro for a 6 week term, starting on the 27th at:
10am - 11am Pre-Natal Class
11am - 12pm Post-Natal Class
🚩Don't forget to tag us!
To book, please email [email protected].
15/02/2021
Pilates continues through the month of February‼️
💫 Join Andreea every Monday at 6:30pm (Beginners) and Tuesday at 6:30pm (Beginners) and 7:30pm (Intermediate).
🤰🏻 Pre and Post Natal Pilates is also available every Saturday at 10:00am and 11:00am!
🚩Don't forget to tag us!
To book, please email [email protected].
11/02/2021
WE ARE STILL OPEN‼️
👨⚕️Portobello Physiotherapy is still open for both face-to-face and online physio appointments!
✅We are taking all the necessary precautions to make sure your visit is safe!
👍 Physiotherapy is considered an essential service by the government guidelines.
➡️You are permitted to leave your 5km radius to go to a medical appointment, including Physiotherapy.
📧Your appointment confirmation email can to presented if you have any troubles on your way!
👉To book an appointment now, please visit our website in LINK IN BIO!
08/02/2021
Pilates continues through the month of February‼️
💫 Join Andreea every Monday at 6:30pm (Beginners) and Tuesday at 6:30pm (Beginners) and 7:30pm (Intermediate).
🚩Don't forget to tag us!
To book, please email [email protected].
| Monday | 7am - 10pm |
| Tuesday | 7am - 10pm |
| Wednesday | 7am - 10pm |
| Thursday | 7am - 10pm |
| Friday | 8am - 8pm |
| Saturday | 9am - 1pm |