MuscleFactory

MuscleFactory

Share

Proper place to train with no messing and just dedicated people who want to achieve results not just No direct debits, no joining fees, no contracts, no BS.

Basic old school rules. Only one place in Dublin where every single plate and dumbbell are always put back in place. If you can load the bar then you can unload it as well. If you are serious about training hard then this is right place to join, however if you come to the gym to talk , sit on the benches, text on the phone or just to walk around then go and find different place because we are here to train not talk. This is place where champions are made , this is Muscle Factory.

Photos from MuscleFactory's post 23/11/2015

Important notice. Please share so people know...

Barbara McShane has been trying to close down Muscle Factory since the time we opened. She makes highly vexatious and inappropriate complaints to Fingal County Council Planning Enforcement Department. I attached some of documentation ( complaints ) obtained under Freedom of Information Act, so you can read what kind of complaints she makes.

Barbara McShane, Director
Architect, Interiors
Barbara's talent, training and experience is in design sourcing and people. Together Kieron and Barbara are a turn-key team.
[email protected]
Barbara McShane LinkedIn
086 840 4342

I have legal proceedings against Westwood and Karen Polley and GSOC complaint against Gardai who came to my gym last year and robbed me from electronic equipment and company files in order to destroy the business. Karen Polley ( general manager for WestWood )made complaint about me to Garda in Shankill and they came all the way down to Baldoyle to destroy me. It did not go so well for them anyway and you can read it on this page... Barbara McShane have done some jobs for Westwood. Proof of this: http://kbad.ie/about.php click on commercial and you will see yourself. Of course it is a coincidence that she makes complaints...

I meet Barbara on the 9th of April 2015 accompanied by a witness. I kindly told her to stop making those invalid and rude complaints. She behaved like a child and ran off but she was pretty opened / shocked and admitted whom behalf she was making complaints on. Yes, you can connect dots yourself. She was shocked when I told her the truth that I found out her name of her "employers", as somebody has a very long tongue and is emotionally unstable. I have witnesses and recordings of that meeting when Barbara gave name and admitted who was behind her. Some time later I received an email from her email address telling me that she wants nothing to do with me and we should not contact no more. I attached letter here too. I am sorry that people who hired you to make complaints to Fingal County Council are the same people/person who gave up your name, yet again you work for them...

After the meeting I have posted similar post what I am posting here now. Some time later some Garda rang me from Clontarf rang me , tried to intimidate me to take post down or he closed me down. Barbara McShane must have cried to some influential friends to get "corrupted" officer to ring me and threatened me to take it down or else. He called my post a hate post ( telling the truth not is a hate post - he acted like a Judge in a civil case, already knows what is and what is not a hate post). Unfortunately this is a civil case and if any Garda makes contact with me in regards to this post I will make another complaint to GSOC as this is not a criminal case. Also any phone calls to me will be recorded and used in legal proceedings against those corrupted Gardai who dare to intervene into a civil matter. No private numbers will be answered. If you like to knock on my business door or where I live then feel free, CCTV everywhere. Try me if you like I am happy to oblige. I took old post down after few days as I thought that Barbara learnt her lesson. However, recently , she made contact with Fingal County Council making yet another vexatious complaint, so I was wrong about teaching her a lesson and I was wrong for being nice to a person who wants to destroy me.

Now , from a legal point of view:
1. Barbara's picture has been re-SHARED not created, shared from her own website with all details, which is not illegal to any law as it has been already existing on the internet.
2. All information here is true and obtained under the law of Freedom of Information.
3. This is a civil matter to Gardai stay away unless you like to deal with GSOC etc..
4. I will be starting legal proceedings against Barbara and making complaints to any architectural bodies about her "work". I hope that Barbara's client whom ordered her to make those complaints will pay her legal expenses too.

Now, I would like to strongly recommend Barbara McShane as a "job done person" if you are a chicken and do not want to do dirty job of ratting on other people. In this matter she is doing an excellent job so I highly recommend her for this type of work. It only shows you what kind of people are behind her who make those orders.

Everyone is smart and strong behind the computer screen, but when it came to meeting Madam McShane she was white like a wall, acted like a child and refused to help me with my planning issues, to quote her: "it would be a conflict of interest". No way, really?!

Barbara calls own complaints as "observations" - I let you decide for yourself how you want to call them after you read those complaints. . She should not have contacted Planners in Fingal County Council to try and prevent me getting permission. It was highly vexatious and inappropriate conduct carried out on behalf of a client. And its still ongoing.

“…or is there in fact nothing can be done…”
“Shall I call out to Fingal City Council and inspect…” – what authority do you have to write this? Do not let your ego drive you to become a bad person.
“I have made numerous calls and left various voice messages…”

Please share this post, but no comments are needed, everything is there, so please don't write any bad comments, just share, sharing is carrying;-) . They are bad people and they feed from negativity.

Best regards
MF team

Photos 25/08/2015

"It is horrible outside isn't it? Let's stay home, put some movie on, order pizza. No way I am going to go and train hard in this weather!"

"It is so nice outside, sunny, nice breeze, there is no way I am going to spend a single minute training in the gym and wasting my time during such a nice weather because we don't get it much over here"

Does weather dictate whether you go to the gym or not? If so, then do not expect to be in shape if the weather is in the way and you depend on it;-)

It is raining - f*ck that, I am going to train and get in shape when others just moan!;-)

Photos 20/08/2015

***PLEASE SHARE AND HELP***

I am looking for this guy's name. He is a garda/detective who searched a car ( no warrant showed and extremely ignorant / agressive ) never showed any badge and behaved in very intimidating way towards gym member/s ( have video and voice recording taken on public grounds of his behaviour). As far as it is known he is from Raheny or Clontarf Garda Station. Garda Ombudsman and some cops from Ballymun Garda Station who were supposed to investigate this complaint can't figure out who their work colleague is and it has been 14 months since complaint has been made. You can connect dots yourself here...

So please share and ask people , somebody might know. A name has been given but need confirmation. He is a member of WestWood gym in Clontarf. ( I have legal proceedings against Westwood and Karen Polley -general manager for WW ). Of course, it is coincidence...

No more wild west, we need to tackle those so called public servants and show them who pay their wages... Serve and protect? I

I am keen to talk to this nice guy and express my appreciation to his service.

Thank you guys!

Photos 18/08/2015
16/08/2015

BENCHPRESS COMPETITION RESULTS:

1st Tony O'Rouke
2nd Phily Mc Keown
3rd Dean Evans

Please collect your prizes during the week.

Thank you for attendance!

More competitions to come in few weeks time!

Photos 07/08/2015

***BENCH PRESS COMPETITION***

Sunday the 16th of August at 12 noon we will be holding a bench press competition. 100kg for numbers of reps.

To be fair to everyone who wants to compete some conditions and rules apply:

1. Anyone can compete, it is free for members and non members, so if you are non member or new do not be afraid to come in.
2. It will be calculated based on your own body weight. Example:
if your body weight is 80kg and you do 15reps with 100kg bench the result will be calculated as follows:
100kg x 15 reps = 1500kg divide by 80kg body weight = 18.75
Another example:
100kg x 15 reps = 1500kg divide by 100kg body weight= 15

***80kg chicken wins = FATALITY :D***

3. For obvious reasons myself, Witek Wolnowski and Shane O'Neill ( sorry guys ) are banned from this competition... Let's give others some chance to win! However it would be nice if you like to be judges on that day!
4. You must let the bar down all the way to your chest and lift it to at least passing 90 degrees in your elbows. No touch no rep rule. It also applies to your ass, not touching bench no rep counted. Wrists straps and elbow sleeves allowed on this occasion. Feet on the floor.

Prizes as follows:
1st - bag of protein+preworkout supplement+t-shirt or a vest
2nd - bag of protein+t-shirt or a vest
3rd- t-shirt or a vest

Please share to attract lots of people.

Also remember, it does not matter how big you are or how many reps you can do with 100kg, we are here for fun ( maybe more... LOL ), so do not be afraid to come in and enjoy. Non member who attend competition will receive free day's pass as reward for coming in.

Photos 13/07/2015

Don't be afraid of weights ladies... This is what happens when you join a gym and lift heavy weights:)

Photos 12/07/2015

Everybody wants to have thick, dense, defined back and nobody does any chin ups... Just bar pull downs. Let's get back to the basics of free weights and start gaining that dense hard look. No machines can replace free weights.

Want your business to be the top-listed Gym/sports Facility in Dublin?

Click here to claim your Sponsored Listing.

Location

Category

Address


Unit 91, Grange Way, Baldoyle Industrial Estate, Co. Dublin
Dublin
13

Opening Hours

Monday 11am - 9pm
Tuesday 11am - 9pm
Wednesday 11am - 9pm
Thursday 11am - 9pm
Friday 11am - 9pm
Saturday 11am - 6pm
Sunday 11am - 4pm