Connie Walsh Yoga and Body Therapy

The next Yoga for Wellbeing is on Saturday 8th December from 10.15am to 1pm.
Gentle, focused moves and time, to tap into your creative flow, through sensory awareness and deep relaxation.
The cost is €30
Book through [email protected] or phone 086-1790303

Yoga classes tonight 6.30pm or 7.45pm. Two spaces left in each class. Five week term, €80. Text or phone me if interested Connie Walsh 0861790303

Yoga classess resume in September. Monday mornings and Wednesday evenings, in the seaside village of Monkstown. Like and share this page. Click the contact button if you want to get in touch.

Connie Walsh Yoga and Body Therapy Complementary Therapies.For yoga and massage therapies visit https://conniewalsh.ie.

Some good tips on how to stimulate your vagus nerve, including yoga, meditation, chanting and massage.

How to Stimulate Your Vagus Nerve for Better Mental Health “By developing an understanding of the workings of your vagus nerve, you may find it possible to work with your nervous system rather than feel trapped when it works against you.” — Dr. Arielle Schwartz, Clinical Psychologist Stimulating my vagus nerve has played a key role in th

Timetable for Yoga and Massage in 2017

With Christmas and New Year just around the corner I wanted to let you know about upcoming classes and a special offer

Yoga

Fundraiser class for St Vincent de Paul, Wednesday 14th December 7.45pm
Enjoy a class and make a donation of your choice; all proceeds go to this worthy charity

I have a range of yoga classes available next year across two 10 week terms
The first term 9th January -13th March and second term 27th March to 28th June 2017

The classes last 75 minutes:
Mondays at 9:45am and 11:15am
Tuesday at 7:45pm (this class is mostly men)
Wednesday at 6:15pm and 7:45pm
You can get a full 10 week term for €150 or a one off €25 a class

We also have a shorter Yoga and meditation class from 7:30-8:15am every Thursday
This is just €75 for the 10 weeks (€50 if you book it with another class) or €10 for a one off single classes

The monthly Saturday morning yoga chillout is going to be running from 10:30-2pm, for just €30

There are a range of personal options available too. You can set up a one-to-one yoga class for only €65 or arrange a bespoke class for a group of six or less for €90

Massage

As well as the regular massage appointments for €65 we have a special offer of A Massage A Month for €300; don’t worry these 6 massages can be taken any time within the six month period

We have Gift Vouchers available for Christmas and beyond

All classes need to be booked in advance with a deposit, call 086 179 0303 or email [email protected]

Individual sessions need to be cancelled 48 hours in advance, otherwise the full cost applies

Meditation & Relaxation Classes starting week of 27th June.
Monday 27th 6.30 & 8pm in Monkstown Clinic, Monkstown.
Wednesday 29th 7.30 in Stonebridge Community Centre, Shankill.
Flexible arrangements to facilitate summer holiday season:
€90 for 5 week term; €50 for 3 classes or €20 for a single class. Contact Carolyn on [email protected] or 087 2068532 to book your place.
Classes include gentle mindful movement, stress reduction breathing techniques, short talks, mindfulness, loving kindness and self-compassion meditation and guided relaxation. Classes are suitable for beginners as full instruction is given.
Full details on www.carolynsinnott.com

How does it feel to be centred, to feel steady? Come and explore this tomorrow morning through the Open Floor Movement Practice.

Time: 11.30-1pm, Sunday 22nd May
Venue: Monkstown Clinic, 1a Alma Place, Monkstown, Co. Dublin
Cost: €15; concessions available

More details, including map and directions on www.carolynsinnott.com

Book your place as space is limited.
Contact Carolyn 087 2068532 / [email protected]