Pilates-Regimes-Dublin

Just letting you all know that I’m no longer teaching in the Baggot street area after being there for 25 years!! I’m now teaching at the gorgeous studio Camden Row Mondays and Fridays offering one to one sessions using full studio equipment and a few small group classes. The rest of the week you’ll find me Swords and Malahide for and group classes and private sessions. DM for details. Eileen x

Is Pilates as Good as Everyone Says? The strength and flexibility workout is having a moment. What can — and can’t — it do for us?

It’s so important for bone density to exercise regularly especially using resistance such as body weight/hand weights/bands etc

Osteoporosis patients should not be afraid to exercise regularly, say experts UK’s first exercise guidance on bone disease affecting 3m in Britain encourages people to move more