07/09/2026
3 kettlebell moves you can steal for your next session 🔥
Swipe through what’s on the video:
1️⃣ Kettlebell Swing — power from the hips, not the arms
2️⃣ Goblet Squat — control the depth, own the squat
3️⃣ Overhead Kettlebell Press — build shoulder strength that carries over to everything else
Simple, effective, and all doable with one kettlebell. Come try them out on the gym floor — book a class or grab a day pass, link in bio.
📍 Herberton Leisure, Dublin 8
FitnessDublin
