09/04/2020
https://www.facebook.com/1227603417404633/posts/1564283087069996/
Cardio Sculpt with Siobhan
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Burn off all those calories! Come and have fun while concentrating on Aerobic exercises, Strengthening exercises and flexibility.
Strengthen and firm up muscles using a combination of hand-weights and floor work with bursts of cardio exercise to elevate the heart rate and burn calories.
09/04/2020
08/04/2020
31/12/2019
28/10/2019
Health experts stress importance of strength training for older people ‘Strong older people fall and get back up while weak older people fall and stay down’
Looking forward to later ! See you all @ 7 pm !!
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Scoil Naithi Evenings, Ballinteer Street Johns GAA Mornings
Dublin
DUBLIN14