AXSOM Sports

Movement Skills for Acceleration! Read & Watch more at
bit.ly/382FYNg

The purpose of any warm-up or preparation routine should be to optimise performance in the upcoming session or competition, while decreasing the risk of injury!
Traditional warm-ups have typically included light aerobic movement followed by static stretching, and while this approach is successful in raising body temperature, it does not contribute sufficiently towards reducing injury risk, and certainly not towards optimising performance. One of the biggest challenges we face is that living in a sedentary culture and spending such a significant proportion of our waking day in a seated position, locks down our hips in particular and creates asymmetries in our bodies, which leads to dysfunction. When the body lacks stability and/or mobility, the result is inefficient movement patterns and energy leaks. This leads to both a decrease in performance and to a greater risk of injury.
It makes sense for these reasons, to incorporate components of preparation to our warm-up, that helps restore both dynamic mobility and joint stability. This is the primary purpose of the first block of every session within our training plans, and what we call Movement Prep.
Find out more and get a free Movement Prep routine here - https://bit.ly/374L5Me

Pre-season training tips for GAA coaches, and players training alone - https://bit.ly/2Tc7nI6

Our brand new AXSOM Sports App is available now on both android and iOS. We've been working hard on this release and are delighted with the result. More details and online training offers coming soon!

Congrats to the Mayo minor footballers, manager Tom Morley, and all his management & support team - especially our own ! Exciting few weeks ahead!!

Best of luck to Gary Bigley & the team who have set off today on a mammoth 2,000km cycle from Lourdes to Knock. The cycle is in support of two great causes “Raising awareness of mental health - anxiety & depression in farming” and “Down Syndrome Ireland West house redevelopment project in Swinford".
Follow the link below to support!

https://www.gofundme.com/1nejnyo700?fbclid=IwAR1wWbLyFtOFDaMk4-8Yjig8LWkh4FRO7zgLX1kFwhrZZn7XL8Ln25tomSo

Discover the Strength Qualities Most Important to Performance in Your Sport:
https://bit.ly/2KQjnfM

AXSOM Sports - Unlock Potential On-site & Online Sports Performance Specialists. Strength, Power, Speed & Energy Systems Development.

Good weekend with great people! @ Croke Park

Jumping into another weekend of testing & coaching at HQ

Youth Athlete Development Programme [13-16 year olds] at AXSOM Sports - Starts 21st January in the indoor Athletics centre. Sign up today at -
https://axsomsports.com/products/youth-athletic-development-programme