11/01/2017
It really is all in your head! You choose to or not! Will you?
Insanity Live with Iliyana
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Insanity is one of the craziest (meaning toughest) workouts you can do using just your body. But it gets you crazy good results too!
Forget everything you think you know about high-intensity workouts. Because Insanity turns old-school interval training on its head. Instead of short bursts of high intensity training and longer recovery periods you work flat out in 2 to 3-minute blocks, and take breaks only long enough to gulp some air and get right back to work. It’s called Max Interval Training, because it keeps your body worki
11/01/2017
08/01/2017
Form is super important in INSANITY because we move so quickly from one move to another and you want to ensure you avoid injuries!
SHAUN T: Perfecting Your Form WEEKEND WARRIOR FORM WORKOUT! You need your legs in everything that you do. Especially if you like to train outside. These 5 exercises will be sure to help y...
15/12/2016
I see planks done wrong ALL the time! Pay attention, people!
How to do the Perfect Plank If you want a strong, chiseled core, stay still. No move engages the armada of muscles between your hips and shoulders better than the plank. Follow along wi...
13/12/2016
Let's goooo! INSANITY tonight at 7.15pm with Underdog Boxing Dublin!
09/12/2016
INSANITY tomorrow at 11am at Underdog Boxing Dublin! It's not that bad, I promise :P
04/12/2016
I challenge you to do these 5 minutes without a break!
SHAUN T: 5 Min Sweat Into Fall EXTRA Workout 5 Minute EXTRA Workout: Sweat into Fall with this intervals workout.
01/12/2016
Taking care of your body makes you happy!
28/11/2016
This is why I teach INSANITY! Classes every Tuesday at 7.15pm and every Saturday at 11am at Underdog Boxing Dublin
25/11/2016
My mantra too! And yours?
We are on for INSANITY tomorrow at 11am at Underdog Boxing Dublin!
18/11/2016
I'm thinking we should do this move at INSANITY Live at Underdog Boxing Dublin next time!
14/11/2016
Time for INSANITY tomorrow at Underdog Boxing Dublin at 7.15pm and on Saturday at 11am! Who's coming?
12/11/2016
That's the right attitude!
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