Pulse Triathlon Club

Pulse Port Beach Triathlon & Youth Series Entries are OPEN 🤩🏅

When? Saturday, 26th September

Where? Port Beach, Co. Louth

What? 14th year of the ever popular sprint race to close out the national series. 750m swim in Port Beach, 20km bike on flat, closed roads, and finished off with a flat 5km run.

Important: Your last chance to gain national series points 🏅

Entries (€65) are now open, and you can sign up through Triathlon Ireland.

📸 from last nights Relay Night!

A big shout out to for organising a great event, that was a huge hit with all our members, so much so that we might need to make it an annual tradition 🤔

Well done to all of our teams who took part, and to ‘We are Scientists’ who took win 🏅

‼️ Open water swims are back ‼️

Tomorrow evening we have our first official open water swim session in Killiney.

We will meet in the car park (ready to swim) at 6:45pm for a quick briefing on safety, house rules and plans for the season. We’ll then hit the water for 7pm.

For those new to these club sessions and a reminder to everyone, what you need to bring is:

* Wetsuit
* Goggles
* Bright coloured swim hat
* Tow float

Also recommended are
* Flip flops / sandles (very stoney beach)
* warm clothes (to change into afterwards)
* A keep cup (for a hot drink afterwards)
* *Cake*

See you tomorrow 🏊🏻‍♂️🏊🏊‍♀️

Some pictures from our recent training weekend in Dungarvan, Waterford 🏊‍♀️🚴‍♀️🏃🏽‍♀️☀️

We got so lucky with the sun deciding to join us, and some of our gang were brave enough to dip in the open water 🥶

Pulse TC Duathlon 2026 ❤️🖤

Last Wednesday, we hosted our first ever club Duathlon! It was a great success 🎉 well done to everyone who took part and a huge thank you to our volunteers and organisers!! 🏃🏽‍♀️🚴🏼‍♂️🏃🏽‍♀️

Pulse TC Duathlon 2026 ❤️🖤

Last Wednesday we hosted our first ever club Duathlon! It was a great success, well done to everyone who took part and a big thank you to our wonderful volunteers and organisers 🏃🏽‍♀️🚴‍♂️🏃🏽‍♀️

Today we held our first event in our club TT series 🚴

We had over 20 members take part, and incredible marshalls and volunteers helping make sure it all came together, and the essential refreshments were on hand!

Well done to everyone who took part, plenty more to come 👏🏼👏🏼

The 2026 race season has begun!

Lots of our members started off their 2026 race season over the weekend at .a.c Half Marathon. It was a brilliant event all round!

We also had representing Pulse all the way across the world in New Zealand. Ró completed her first Ironman, with an incredible finish time, a perfectly executed race, and a smile on her face all day long.

’s year is off to a flying start, with a 10th place finish at the Naas Duathlon, placing 2nd in the Junior Category. had an incredible race too, finishing as the 2nd female over the line. Sam also raced at the Limerick Duathlon over the weekend and came 1st in the Junior race and 4th overall!

Well done to everyone on an incredible start to the year! 👏🏼

‼️Pulse Open Evening - Wednesday 25th February ‼️

Where: Tallaght Athletics Club (upstairs)
When: 8pm - 9pm
Who: All welcome!
Why: If you are interested in learning more about Pulse, the world of triathlon, or hearing about our New to Tri programme, come along and meet some of our members who will tell you all about their experience with the club.

⭐️ Bonus ⭐️
Feel free to join us at our Wednesday coached track session at 7pm - 8pm before the meeting. This session will take place at the track behind Tallaght Athletics Club.

Looking forward to seeing some new faces!

‼️ New to Tri is back for 2026 ‼️

We are delighted to share that the Pulse New to Tri programme is back after the success of the programme over the past number of years.

Kicking off in early March, our New to Tri programme offers people the chance to get race-ready (as a beginner or a seasoned triathlete wishing to make a return).

We offer sessions covering:

🏊🏽‍♀️ Swim (weekly coached lanes and open water swimming starting in May)
🚴🏽‍♀️ Bike (coached spinning, and weekly group cycles)
🏃🏽‍♀️ Run (coached track session, and optional Parkrun)
🏋🏽‍♀️ S&C (available at additional cost)

Our New to Tri programme is the ideal way to dip your toe (or dive head first) into the world of triathlon, in a friendly, safe environment, with plenty of encouragement along the way!

If you want to find out more about Pulse, or our New to Tri programme, we will be hosting an open night in Tallaght Athletics Club on Wednesday 25th February at 8pm. Why not come along to our track session at 7pm and then learn more about the club afterwards? We can’t wait to see you there!

If you have any questions, or want to sign up now, email membership@pulsetri@com