01/08/2017
Bokwa Fitness with Kris
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BOKWA STEPS ARE STRUCTURED AND BASED ON THE FORMS OF LETTERS AND NUMBERS. YOU JUST SIMPLY FEEL THE MU You don't even realise you're burning up to 1200 calories..
Bokwa® is a new and completely different approach to group exercise that is rapidly spreading across the globe. Bokwa Fitness is an upbeat energetic dance fitness class that is designed to help participants to get fit, lose weight and tone up. Transform your body and have fun dancing to popular music that will get your heart pumping. Pop in a give it a try :) Beginners welcome in every class.....
01/08/2017
05/10/2016
It's Wednesday so you know what that means. DARNDALE I'm coming to you tonight. The sports hall is gonna be rocking Bokwa style !!!! Kicking off at 7 xx hope to see you all there 💚💚
26/09/2016
Class schedule
04/07/2016
Oh yes it's monday which means Portmarnock I'm coming to you. New start in a new month.
Don't miss your Bokwa fix. Join me in the scouts den behind the PSLC 😉 7 bell's
Hope you see you all there
13/06/2016
Just a little thought for today !! Stay awesome guys
26/04/2016
Terrific Tuesday is here. St Pauls I hope you have your dancing shoes ready. Some super moves planned for you all tonight. See you all at 7 💚
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Bokwa Fitness With Kris
Dublin