Bikram Yoga Dublin

Loved class this morning with Ingrid Schmidtova and loved the walk home afterwards

Open as normal but please don’t go barefoot in the environs while the work is taking place. Should be over in a week.

Look who just missed the 16.00 class this evening, we’ve had a swan and a squirreL❤️

private classes can be booked anytime…

We at BYD love when students get to chat before class, it’s important, it helps foster community.

Click the link in comment below to read more 👇️

Love when science catches up to what we are consistently practising - nice tight grip - please don’t lose the grip.
Researchers described the grip as an indispensable bio marker, weaker grip strength has been linked to an increased likelihood of diabetes, fractures, cognitive decline, depression and low quality of life.

Source Huffington Post Six Science Backed Tests To Show How Well You’re Ageing.

Postcard from India, where Lucy is doing yoga, art and sightseeing🌍❤️🧘‍♀️want to see more check out lucieinamsterdam on IG

Easter is around the corner, classes Good Friday at 10 and 16.30, Sat at 10, closed Easter Sunday and one class only bank holiday Monday at 10.

So many remarkable things about Sinead’s stats on Whoop but at a glance Whoop strain is the easiest metric to understand, it is a 0 -21 score measuring the daily cardio and muscular stress placed on your body based on heart rate and activity rather than steps, it scales non linearly, making higher scores exceptionally harder to reach. Sinead is hoovering around 20.7 and has ranked number one on the app. Next time someone ask you is yoga cardiovascular….

Gung Hay Fat Choy to everyone, Happy Lunar New Year, another opportunity for NY resolutions 🎉🎉🎉