Jennifer Shannon Fitness & Personal Training

Jennifer Shannon Fitness & Strength Coach D15 - Top Traders Guide Jennifer Shannon Fitness is located in the heart of Dublin 15 Blanchardstown with Fitness classes starting from 5.45am to 6.30pm. Her studio is open to

Ladies I can’t stress the importance of building or maintaining lean muscle after the age of 35!

Muscle tissue burns more calories at rest compared to fat tissue. As we age, metabolic rates tend to decline, so increasing muscle mass can help maintain a healthy weight and prevent weight gain.

Strength training is crucial for bone density. We are at a higher risk of osteoporosis as we age, especially after menopause. Building muscle through resistance training can help strengthen bones and reduce the risk of fractures.

Get lifting ladies 💪🏻

**📣 Join Our 8-Week Strength Challenge! 💪✨**

Hey, strong women! Are you ready to empower yourself and transform your fitness journey? 🌟 We’re excited to announce our 1st 8-Week Strength Challenge designed just for YOU!

**🏋️‍♀️ What to Expect:**

Tailored strength training program that will meet you at your ability 💪🏻 even if you have never lifted weights before!

High Protein Nutrition Pack
Simple, healthy eating strategies to fuel your body with a personalised Marco breakdown.

Community Support 👭
Join a tribe of incredible women who are on the same journey. Share your progress, motivate each other, and celebrate victories together!

Do you want to 👇🏻
- Build strength and confidence
- Drop a few Lbs
- Improve your overall health and well-being.
- Challenge yourself to push beyond your limits.
- Feel empowered and inspired every step of the way!

Challenge starts between Monday 6th and Friday 10th January 2025

If you would like to try a class before signing up comment

This come back was personal 💪🏻
I didn’t do it for the time, I did it for me and I enjoyed every second of it 😅💪🏻

Anyone thinking of doing one I would highly recommend 👌🏻

Ladies, weight gain during this phase of our life is very common!

Maintaining a strength & fitness routine can sufficiently help manage symptoms and your overall health here’s why & how:

*Metabolic Changes: Your Metabolism tends to slow down with age, making it easier to gain weight and harder to lose it.

*Hormonal Changes: Estrogen levels decline during menopause, which can lead to a redistribution of fat to the abdomen rather than hips and thighs.

* Exercise can alleviate symptoms like moodswings, hotflushes, poorsleep & weight gain.

*Strength training and weight-bearing exercises are crucial for maintaining
bone density and reducing the risk of osteoporosis, which can increase during menopause.

Consistency is key, and finding activities you enjoy can make it easier to stick with it!

If you would like to try one of my strength classes give me a DM I would be happy to help!

Nothing works unless you do! If you want change you have to change!! It’s that simple 🤨💪🏻

Thursday’s 930am class 👌🏻🧘🏼‍♀️ it’s slow and relaxed with a bit of & mixed with some TLC from me 😊🧘🏼‍♀️ see you tomorrow

Some of our amazing at JSF 💪🏻💪🏻

Our next 6 Week UNLIMITED classes & nutrition challenge is starting 1st March 💪🏻💪🏻

Are you ready to kick start you fitness journey or do you need that kick from me 🤔💪🏻 🤨

Are you feeling sluggish and have no motivation to get going?
Are you looking for some guidance with training & nutrition?
Have you been on the slide line for a bit watching others but are afraid to take that jump?
Do you think “I need to lose weight before I start” 😱
Do you think “I won’t be able for that and I won’t be able to keep up”
Are you a complete beginner who has never lifted weights before?

if this is you let me tell you THIS IS FOR YOU!

The classes are small in size and I personally make it my business to help everyone! I will push you to your limit and I will hold you accountable!

If you would like more information about this please send me a DM or you can drop into@the studio to have a look and try out a class.

I can’t wait to get this one going I feel like January & February have been our warm up! slow and steady it’s time to shake things up a bit 😅💪🏻

Im looking for a qualified PT to join me at JSF. DM me for more information 🙂