Lilys Coaching & Wellness

I help WOMEN who want to be HEALTHY OVER 50 build habits through NUTRITION, MOVEMENT and LIFESTYLE.

More than 10 years ago, my personal journey led me to become first a Personal Trainer and then to embrace Life and Business Coaching. As a Holistic Coach, I believe all the dimensions of our lives (professional, personal & physical) are connected and influence each other. As a Sales Leader, I had to learn how to embrace my entire self (emotions, intuitions, and analytical mind) in order to maintain an overall well-being.