Rock Hard Fitness is for people who want a real workout with real result RHF differs from other training systems due to its Intensity and Variability.
Rock Hard Fitness is a new fitness classed designed for people who want to get fit, strong and in shaped whilst listening to some of the best rock music from the last 50 years. Forget Jane Fonda’s prancing about in Lycra or Sumba’s shaking your maracas’ “lets join the party”. Rock Hard Fitness is for people who want a real workout with real result listening to real music. Rather than working on se
26/08/2025
Hi All
I hope you are having a great summer .
The next term of Rock Hard Fitness starts on Tuesday September 9th at 7.00 pm in St Anthonys Old Hall Clontarf . This class is suitable for Men and Women of all ages and fitness levels. 14 classes for €175 . Free Trial Class for first timers. Call 087 637 6412or visit www.rhf.ie
Hope to see you there
Malcolm
19/08/2024
Hi All
I hope you are having a great summer .
The next term of Rock Hard Fitness starts on Tuesday September 10th at 7.00 pm in St Anthonys Old Hall Clontarf . This class is suitable for Men and Women of all ages and fitness levels. 14 classes for €175 . Free Trial Class for first timers. Call 087 637 6412or visit www.rhf.ie
Hope to see you there
Malcolm
16/08/2023
Hi All
I hope you are having a great summer .
The next term of Rock Hard Fitness starts on Tuesday September 12th at 7.15pm in St Anthonys Old Hall Clontarf . This class is suitable for Men and Women of all ages and fitness levels. 14 classes for €175 . Free Trial Class for first timers. Call 087 637 6412or visit www.rhf.ie
Hope to see you there
Malcolm
Hi All
I hope you are having a great summer .
The next term of Rock Hard Fitness starts on Tuesday September 13th at 7.00pm in Manor House School Hall ,Raheny . This class is suitable for Men and Women of all ages and fitness levels. 14 classes for €175 . Free Trial Class for first timers - check out the video below to see what the class is like. Call 087 6376412 or visit www.rhf.ie
Hi All
Great News, After two years of no classes ,We are back !!!!!!!
The new term of Rock Hard Fitness starts back on Tuesday March 29th at 7.15pm in Manor House School Hall , Raheny . This class is suitable for Men and Women of all ages and fitness levels. 8 classes for €100 . Free Trial Class for first timers - check out the video below to see what the class is like. Call 087 6376412 or visit www.rhf.ie
29/12/2019
Hi All
The new term of Rock Hard Fitness starts back on Tuesday January 7th at 7pm in Clontarf . This class is suitable for Men and Women of all ages and fitness levels. 10 classes for €125 . Free Trial Class for first timers - check out the video below to see what the class is like . Call 087 6376412 or visit www.rhf.ie 😃😃😃💪💪💪🦵
https://www.youtube.com/watch?time_continue=6&v=32sYsistl0k&fbclid=IwAR36JHOWrJMGfy2l1PrdLye_QY5C04gg11E2glbzUOPFrG9nk_eEWce9Nho
Rock Hard Fitness Promo Rock Hard Fitness - Get Out, Work Out, Rock Out You Can Do It! Cardio, Strength & Toning, Core & Pilates, Yoga & Flexibility covered in a 1 hour class. Suita...
20/08/2019
Hi All
The new term of Rock Hard Fitness starts Tuesday September 10th at 7pm in Clontarf . This class is suitable for Men and Women of all ages and fitness levels. 14 classes for €175 . Free Trial Class for first timers - check out the video below to see what the class is like . Call 087 6376412 or visit www.rhf.ie 😃😃😃💪💪💪🦵
https://www.youtube.com/watch…
Rock Hard Fitness Rock Hard Fitness is a new fitness classed designed for people who want to have fun ,get fit, strong and in shaped whilst listening to some of the best rock music from the last 50 years. Forget Jane Fonda’s prancing about in Lycra or Zumba’s shaking your maracas’ “lets join the party”. Roc...
03/04/2019
Hi All
The new term of Rock Hard Fitness starts this Tuesday April 9th at 7pm in Clontarf . This class is suitable for Men and Women of all ages and fitness levels. 12 classes for €150 . Free Trial Class for first timers - check out the video below to see what the class is like . Call 087 6376412 or visit www.rhf.ie 😃😃😃💪💪💪🦵
https://www.youtube.com/watch?time_continue=6&v=32sYsistl0k&fbclid=IwAR1tP4SF3Vjic_EvFq17fliLuGOTPGCh4ydfFl7sFlOBzsESSsjsx8NDjdo
Rock Hard Fitness Promo Rock Hard Fitness - Get Out, Work Out, Rock Out You Can Do It! Cardio, Strength & Toning, Core & Pilates, Yoga & Flexibility covered in a 1 hour class. Suita...
| 7pm - 9pm |