Certified baby and child sleep consultant (4 m - 7 yrs). Passion for sleep and helping families achieve their sleep goals.
COMMENT RESET & follow along for loads of free baby & child sleep content this September! ✨💚✨💚
SEPTEMBER RESET! This month I am going to be sharing how to reset (or start!) creating structure & rhythm around your baby or toddler’s sleep. I’m going to be sharing loads of content to help you navigate a reset.
QUESTIONS? Help form the content! Ask me ANYTHING!! Follow on with me this month for the SleepPea September Reset 💚✨💚
SEPTEMBER RESET! This month I am going to be sharing how to reset (or start!) creating structure & rhythm around your baby or toddler’s sleep. I’m going to be sharing loads of content to help you navigate a reset.
QUESTIONS? Help form the content! Ask me ANYTHING!! Follow on with me this month for the SleepPea September Reset 💚✨💚
23/08/2026
Sleepless nights are a season & not forever. If you’re in the thick of it - remember it does pass 💚
If you need help getting there , that’s where I can help. I’ve been there & know how it feels. I also not know how incredible it feels to feel more in control of sleep after a long time without.
Ask for help if you need it.
💚💚💚
19/08/2026
Small steps I am taking over the next few weeks to help with the back to school sleep! Nothing crazy but having it in my mind is helping towards the hectic days of September. They’ve had later starts than term time this summer so I am working to try help with the transition to earlier mornings (&bedtimes!)
I always say take each step by step when it comes to your child’s sleep & it’s no different for older kiddos! 💚
Need specific help with your child’s sleep? My DMs are always open # # # 🫛
10/08/2026
Kinda chic to feel like you’ve got a handle on your child’s sleep.
Kinda chic asking for help if you need it.
Kinda chic to DM or COMMENT CHIC if you want to be kinda chic too & get everyone sleeping!!! 😜💚✨
07/08/2026
Long hot days can get little babies & toddlers in a tizzy. A sleep in whatever capacity can really help fuel them through the day.
If you can’t have a nap in a cot in your accommodation, have a buggy or sling nap. Ensure your keeping your child cool & in appropriate shade.
Familiar items associated with bedtime in an unfamiliar setting can really help create a calm & happier bedtime.
Holidays don’t need to derail a good routine & if they do - no worries! Just click back in when you’re home. If you don’t have a routine & want to create something that works for YOUR child & YOUR family then comment or DM me ROUTINE today. I am here to help # # # 💚 🫛
We warm up & prepare for a run/exercise, we need to do the same for our children’s sleep.
It can take time to build something that works for you & your child , just like fitness. Every little element counts including the warm up.
Your child’s sleep routine is a key cog in the system in getting your child the sleep they need, taking the time to wind them down, repeating action & “warming them up for sleep”!
Do you want some guidance in creating a routine for your little one? DM or comment ROUTINE 💚