SleepPea Sleep Consulting

The winter solstice marks the turning point… from here, the light slowly returns.

If sleep has felt heavy lately, hold on..brighter days, more settled nights and calmer evenings are ahead. You don’t have to do it alone 💚

🎄 Calm in the Christmas Chaos 🎄

The next couple of weeks will likely bring later nights, busy days and a break from your usual routine. Your child’s sleep may feel a little disrupted. That’s completely normal.

As a parent, you can create calm in the chaos by holding onto the small things that matter:
🫛 a quiet bedtime story away from the noise
🫛sleep on the go when needed
🫛 keeping feeds and naps as consistent as possible, even during party time

Focus on what you can control and let go of what you can’t. Consistency doesn’t have to be perfect to be powerful.

My very talented & kind friend brought my Sleep Pea to life! Had to get a spot on the grid 💚 Thank you 💚

Use the stormy weather to your advantage. Embrace the cosy shorter days and create winter sleep rituals that help your child settle at bedtime and sleep through the night.

It’s easy to slip into the idea of “let’s wait until the new year” at this time of year, but you don’t need to.
There are 6 weeks and 6 days until 2026. That is plenty of time to get your child’s sleep into a great place before we start a new year.

I have limited availability for one to one support over the coming weeks, so get in touch if you’d like a bespoke plan tailored to your child and their sleep needs. xx

We always talk about overtiredness BUT what about the nights your child just isn’t tired enough? 😵‍💫 If bedtime turns into endless chatting, singing, or running laps around the landing, it might be that their body simply isn’t ready to sleep yet!

💚 Common signs your child isn’t tired enough:
• They lie happily in bed but don’t drift off
• They’re full of energy right before bed
• They take 45+ minutes to fall asleep
• They wake up early but seem rested

Let’s fix it! Try adjusting nap length & naps altogether, bringing bedtime slightly later, or adding a bit more active play in the afternoon.

Tiny tweaks can make a big difference to bedtime battles 🫛

👻 No need for bedtime scaries!

If bedtime feels a little spooky lately , remember you can create calm, happy and tear-free evenings.

With a consistent bedtime routine, the right sleep environment and gentle guidance, your little one can drift off peacefully no ghosts or ghouls required!

If you’re struggling with bedtime battles or night wakings, I can help you get back to calm and confident nights.

💚 Book a sleep consultation today and say goodbye to bedtime scaries for good!

🍁 ITS OFFICIALLY AUTUMN! 🍂

It’s cosy evenings & shorter days but sleep doesn’t need to fall away (see what I did there 😆!) Consistency and maximising light when we get it is key to adjusting to this wonderful new season.


Got a question?? Don’t hesitate to reach out 💚🫛 # # #

This was a huge milestone for me back in 2020 when my eldest started sleeping in his own space & we actually started using the monitor!!

This can be you too!

Are you unsure/sceptical? BOOK IN A NO STRINGS discovery call & let’s have a chat! 💚💚💚

Roma x