Gym Plus Ballsbridge

National quality standard award night

🎄🕒 CHRISTMAS OPENING HOURS 🕒🎄

Whether you're choosing reps or relaxation this holiday season, we'll be open as much as possible! Check out our festive opening hours, and however you celebrate, may your days be merry and your workouts be bright! 🎅💪

🔥 Get ready to crush your fitness goals this summer! 💪

Join Gym Plus today and enjoy 50% off the joining fee for a limited time 🎉 Take the first step towards a healthier and stronger you.

Don't miss out on this exclusive offer! Use the code JULY23 when joining online! 💯

Did you know that incorporating gym workouts into your outdoor exercise routine can take your fitness to the next level? 🏃‍♂️

Not only can strength training at the gym help improve your overall physical performance, but it can also help prevent injury when you're out running, hiking or cycling. Plus, you can use gym equipment to target specific muscle groups that might not get enough attention during your outdoor workouts. So why not make the most of both worlds and combine your outdoor activities with a membership at Gym Plus? All new members are entitled to a 1:1 session with a trainer to help you create a customised workout plan that complements your outdoor routine.

Happy Father's Day from all the team here at Gym Plus! 💪💙 To all the amazing dads out there, enjoy your day!

If you're looking to build muscle, increase your strength, or improve your overall fitness level, weights are an excellent way to do it 💪 However, free weights and machines can be intimidating for beginners so please make sure to ask for help from one of our instructors! They'll be able to show you the correct form and technique for each exercise, which will help you avoid injury and get the most out of your workout. Below are a few more tips to get you started with weights at the gym:

👉 First, always warm up properly. A good warm-up gets your blood flowing and prepares your muscles for exercise.
👉 Start with light weights and focus on your form. Proper form is key to preventing injury and maximising results.
👉It's important to breathe properly during weight lifting exercises. Exhale as you exert force or lift the weight, and inhale as you lower it.
👉If you're lifting heavy weights or performing exercises like the bench press or squat, use a spotter for safety.
👉 Consider booking personal training to receive one-on-one instruction tailored to your individual needs and goals.
👉 And finally, don't forget to stretch and cool down after your workout. This helps to reduce muscle soreness and improve flexibility.

At Gym Plus, we have a wide range of free weights and machines available for you to use in your workouts. Come in and see us today to get started on your fitness journey! 💪

🚴‍♀️🚴‍♂️ Happy National Bike Week! 🚴‍♀️🚴‍♂️

Cycling isn't just a fun way to get around, it also has amazing health benefits - It's great for your cardiovascular health, can help with weight loss, and is a low-impact exercise that's easy on your joints 💪✅

Why not join us for an indoor spinning class this week! Check our timetables online at https://gymplus.ie/timetable/

It's finally looking like summertime which means longer days and better weather for outdoor activities! 🙌 Whether you're into water sports, hiking, or team sports we believe that the gym can offer a variety of benefits to complement your outdoor routine 🏄‍♂️⚽ With a diverse range of equipment and fitness classes, Gym Plus can help you cross-train and target different muscle groups, and our expert trainers are here to offer tips and guidance on how to get the most out of your membership.

Take your fitness to the next level this summer! Join us at Gym Plus and let's work together to achieve your fitness goals! 💪🌞

💧💪Staying hydrated during exercise is crucial for fueling your muscles and boosting your energy levels! Water is important for regulating your body temperature, keeps your joints lubricated and flexible, and prevents excessive elevations in heart rate 🙌Dehydration can lead to fatigue, dizziness, and muscle cramps, making it harder to complete your workout 😣 Here are some tips to help you stay hydrated during your next gym session:

✅ Always bring a reusable water bottle to the gym so you can sip water throughout your workout
✅ Don’t wait until you’re thirsty to hydrate - drink water before, during, and after your workout
✅ If you're doing a particularly intense workout or sweating a lot, consider adding an electrolyte tablet or sports drink mix to your water bottle to help replenish the minerals lost through sweat.

Gymplus team at St Vincent’s Health Fair

Today is IBEC's Workplace Wellbeing Day! 💪🏋️‍♀️🏃‍♂️ Today marks the 9th year of Europe's only day exclusively focused on promoting employee health and wellbeing, organised by IBEC.

Maintaining a healthy work-life balance is more important than ever in today's world. Exercise not only benefits your physical health but also positively affects your mental wellbeing and productivity 🧠 That's why we at Gym Plus encourage you to make fitness a part of your daily routine, especially if you work full time!

Here are some tips to help you incorporate exercise into your busy work schedule:

📆 Schedule your workouts like you would schedule any other important meeting or appointment. Set a specific time and stick to it.

🥗 Instead of spending your entire lunch break sitting at your desk, why not go for a walk or attend a quick gym class? You'll feel more energized and productive for the rest of the day.

⏰ Join a gym with convenient opening hours. At Gym Plus, we understand that not everyone can work out during traditional gym hours. We offer extended opening hours and a variety of morning and evening fitness classes to fit around busy schedules.

👋 Having a workout partner can help keep you motivated and accountable. Plus, it can be a great way to socialize and build relationships with your colleagues.

Remember, small changes to your daily routine can make a big difference, so why not start today? Visit Gym Plus and let us help you achieve your fitness goals.