Ben Connolly

🌞

Sunday’s:

Arms
Cardio
Zero beeros, steak & football with the father

Coach coaching.

Successful week with

Huge well done to on winning the first week of “Back to Hell” 👏🏽👏🏽👏🏽 €80 class card is all yours

5 run ✅
Session in the residents gym = arms

Holiday blast

21-15-9
-Push up
-Burpee
-Cable row

21-15-9
-Dips
-BOR

20 minute sauna to sweat out all the beer 🍻

Getting the miles in with some of the team

⛰ 🌊

12.5 stone down in the last 8 months 🤯

I just want to give a huge well done, pat on the back, take my hat off…. All of the above.

The discipline, commitment and dedication Gill puts in literally every single day to her fitness journey is commendable to say the least.

And to make things better she comes in with a huge smile on her face every day!

Well done again Gill

We ain’t finished yet 💪🏽

😍

Hi all, due to the covid measurements of 2 meters I'm unable to fit the machines below into the gym so I have brand new cardio equipment for sale, dm for info,
Cheers

Assault bike :
Selling for €1000

Air runner treadmill
Selling for € 3750

Rower
Selling for €500

Ski erg
Selling for €950

Or all together €5,500