Graeme Maher Personal Training

How to deadlift.
Simple effective steps

Do not draw your stomach in the brace used on Pilates/ yoga is not optimal for lifting.
Take a deep breath and tighten your abs and push outwards.
Similar to the reaction your body makes when you sneeze or are in the car with a person who drives to fast

The idea of bracing yourself to take a punch.
If you're Lucky enough not to have ever been punched you'll be grand

Everyone looking for a niche

No one being honest
And telling people the truth

Looking to make people the victim of circumstances and people fu***ng LOVE being the victim

If there is bad food, bad sleep,low activity and alcohol of course you'll feel sh*te ffs

Back in the groove
230kg no belt
220kg
150kg squat to jerk
140kg 145kg ugly thruster
150kg 160kg clean
Fun times