Your Coach Martin L

🌟 𝗙𝗲𝗲𝗹 𝗘𝗻𝗲𝗿𝗴𝗶𝘇𝗲𝗱, 𝗦𝘁𝗮𝘆 𝗔𝗰𝘁𝗶𝘃𝗲, 𝗟𝗶𝘃𝗲 𝗕𝗲𝘁𝘁𝗲𝗿!🌟
👉 𝗝𝗼𝗶𝗻 𝗢𝘂𝗿 𝗔𝗰𝘁𝗶𝘃𝗲 𝗦𝗲𝗻𝗶𝗼𝗿𝘀 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗖𝗹𝗮𝘀𝘀 every 𝗧𝘂𝗲𝘀𝗱𝗮𝘆 & 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆 𝗠𝗼𝗿𝗻𝗶𝗻𝗴!

✅ 𝗪𝗵𝘆 𝗝𝗼𝗶𝗻?... 𝗬𝗼𝘂𝗿 𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀 ...
- Improve flexibility, mobility, and balance
- Build general strength and core strength & stability.
- Feel energized and ready to take on your day!
- Enjoy a fun, supportive environment with like-minded individuals.

📅 𝗪𝗵𝗲𝗻: Every 𝗧𝘂𝗲𝘀𝗱𝗮𝘆 𝗮𝘁 𝟭𝟭.𝟯𝟬𝗮𝗺 & 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆 𝗮𝘁 𝟵.𝟯𝟬𝗮𝗺
📍 𝗪𝗵𝗲𝗿𝗲: Belarmine Community Centre, Sandyford, Dublin 18
👥 𝗪𝗵𝗼: Beginners & all fitness levels are welcome.

📞 𝗖𝗼𝗻𝘁𝗮𝗰𝘁 𝗠𝗮𝗿𝘁𝗶𝗻 ☎️ 𝘁𝗼𝗱𝗮𝘆 to reserve your spot or ask any questions!

🌐 Find the 𝗳𝘂𝗹𝗹 🗓️ 𝗰𝗹𝗮𝘀𝘀 𝘁𝗶𝗺𝗲𝘁𝗮𝗯𝗹𝗲 at www.pilateswithmartin.com/timetable

👨‍🏫 With over 23 years of teaching experience, Martin will guide you every step of the way!

Thanks & 👍 𝗦𝘁𝗮𝘆 𝗛𝗲𝗮𝗹𝘁𝗵𝘆, 𝗦𝘁𝗮𝘆 𝗙𝗶𝘁 & 𝗦𝘁𝗮𝘆 𝗣𝗿𝗼-𝗔𝗰𝘁𝗶𝘃𝗲 ⏪
Martin

🧔🏻‍♂️ 𝗠𝗲𝗻'𝘀 𝗢𝗻𝗹𝘆 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 & 𝗖𝗼𝗿𝗲 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗖𝗹𝗮𝘀𝘀𝗲𝘀 are also available.


𝘄𝘄𝘄.𝗣𝗶𝗹𝗮𝘁𝗲𝘀𝘄𝗶𝘁𝗵𝗠𝗮𝗿𝘁𝗶𝗻.𝗰𝗼𝗺 🌐

🌟 𝗙𝗲𝗲𝗹 𝗦𝘁𝗿𝗼𝗻𝗴𝗲𝗿, 𝗠𝗼𝘃𝗲 𝗕𝗲𝘁𝘁𝗲𝗿, 𝗟𝗶𝘃𝗲 𝗛𝗮𝗽𝗽𝗶𝗲𝗿! 👉Join our 𝗧𝘂𝗲𝘀 𝟭𝟬𝗮𝗺 🕙 Over 40s&50s Pilates & Core Strength Class ⬅️ with Martin

✅ 𝗪𝗵𝗮𝘁 𝗬𝗼𝘂'𝗹𝗹 𝗚𝗮𝗶𝗻:
• A stronger core for better balance & stability
• Improved posture to stand tall and confident
• Increased flexibility & mobility to move with ease
• A relaxed, energized feeling to take on your day
📅 When: Every Tuesday at 10 AM
📍 Where: Belarmine Community Centre

👉 Ready to join? Contact Martin today to book your spot or ask any questions!
🌐 Find the full 🗓️ class timetable at https://www.PilateswithMartin.com or reach out via email, WhatsApp, SMS, or phone.

👨‍🏫 Benefit from Martin's 23 years of teaching experience and start feeling great again!

Thanks & 👍 𝗦𝘁𝗮𝘆 𝗛𝗲𝗮𝗹𝘁𝗵𝘆, 𝗦𝘁𝗮𝘆 𝗙𝗶𝘁 & 𝗦𝘁𝗮𝘆 𝗣𝗿𝗼-𝗔𝗰𝘁𝗶𝘃𝗲 ⏪
Martin

🧔🏻‍♂️ 𝗠𝗲𝗻'𝘀 𝗢𝗻𝗹𝘆 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 & 𝗖𝗼𝗿𝗲 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗖𝗹𝗮𝘀𝘀𝗲𝘀 are also available.


https://www.PilateswithMartin.com

🤔 How much *progress* can you make in the area of 🍏health, 🏃fitness and 🌳well-being with 1⃣ focus, 2⃣ dedication, 3⃣ effort, 4⃣ persistence and "maybe" a bit of 5⃣ unreasonableness❓... as per 's quote ....
PS the picture was taken near , at the south coast of
Martin
www.yourCoachMartin.com

🗣️ the 🧔 Mens Core Strength & Pilates Class ⬅ is on Online 💻- every Tuesday 🕕 6-7pm ... join in to:
1⃣ToneUp & Stronger
2⃣ Increase Core Strength, Mobility & Flexibility.
3⃣ Prevent Injuries
check the full timetable here📅https://www.pilatesonline365.com/timetable/
Martin
near

Be a Action-Taker 👉 Take Action - Regularly 👉
1⃣Think-About-It,
2⃣Plan-It & Schedule-It ..... "Don't only think it, INK IT !"
3⃣Get a friend, familiy members, team mate involved (if that's for you)
4⃣ Do-It
5⃣Repeat 🔃
6⃣Progress➡ 7⃣Learn, reviewFeedback and ➡ 8⃣ 🏆 Succesd 🏆 ❗
"🚂 Even if you are on the right track 🚉, you will get run over if you just sit there." 🧘 Will Rogers
Martin

👩‍🦳Active Senior🧓Over 60s Pilates & Fitness Classes are on ➡Now ....1⃣Online Thur 🕙10am-11am and

2⃣In-Person Indoors from the week of 👉Monday 20th of September. 👀 Keep an eye on the websites for updates.
see ➡ www.PilatesDublin.ie and ➡ www.PilatesOnline365.com ... I hope to record a video in the next 1-2 days with futher updates, after talking to different venue managers.
Martin

👉Tues 6-7pm👉 Online - Mens Pilates & Core Strength 🕕- Join to 1⃣ Prevent Injury, 2⃣Improve Core Strength, and 3⃣Increase Flexibility and Mobilty, which leads to better posture as well.
➡ Check a full timetable at ➡ https://www.pilatesonline365.com/timetable/⬅
Send me a 📧 message or ☎ call Martin for more information or with any questions you might have.
PilatesOnline

⛳ 🏌‍♀a quick reminder re tomorrow's 🕙 10am -🕚11am "Online" 🏌‍♂ Golfers 🏌‍♀ ⛳ Pilates & Core Strength Class...
➡ Join Anytime! 👍
Check 👉 www.PilatesOnline365.com 👈 for more information or to book.
Martin
https://www.facebook.com/61169441465/videos/374047273952711

Pilates Online 365 * in August 2021 * with Martin in South Dublin – Live Pilates, Virtual Pilates, Fitness Classes & Pre-recorded Fitness, Pilates and Nutrition Videos – direct from Ireland Sandyford Leopardstown Dublin 18, Dublin 16 Live Pilates, Virtual Pilates, Fitness Classes & Pre-recorded Fitness, Pilates and Nutrition Videos – direct from Ireland Sandyford Leopardstown Dublin 18, Dublin 16