Your Coach Martin L

🌟 𝗙𝗲𝗲𝗹 𝗘𝗻𝗲𝗿𝗴𝗶𝘇𝗲𝗱, 𝗦𝘁𝗮𝘆 𝗔𝗰𝘁𝗶𝘃𝗲, 𝗟𝗶𝘃𝗲 𝗕𝗲𝘁𝘁𝗲𝗿!🌟
👉 𝗝𝗼𝗶𝗻 𝗢𝘂𝗿 𝗔𝗰𝘁𝗶𝘃𝗲 𝗦𝗲𝗻𝗶𝗼𝗿𝘀 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗖𝗹𝗮𝘀𝘀 every 𝗧𝘂𝗲𝘀𝗱𝗮𝘆 & 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆 𝗠𝗼𝗿𝗻𝗶𝗻𝗴!

✅ 𝗪𝗵𝘆 𝗝𝗼𝗶𝗻?... 𝗬𝗼𝘂𝗿 𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀 ...
- Improve flexibility, mobility, and balance
- Build general strength and core strength & stability.
- Feel energized and ready to take on your day!
- Enjoy a fun, supportive environment with like-minded individuals.

📅 𝗪𝗵𝗲𝗻: Every 𝗧𝘂𝗲𝘀𝗱𝗮𝘆 𝗮𝘁 𝟭𝟭.𝟯𝟬𝗮𝗺 & 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆 𝗮𝘁 𝟵.𝟯𝟬𝗮𝗺
📍 𝗪𝗵𝗲𝗿𝗲: Belarmine Community Centre, Sandyford, Dublin 18
👥 𝗪𝗵𝗼: Beginners & all fitness levels are welcome.

📞 𝗖𝗼𝗻𝘁𝗮𝗰𝘁 𝗠𝗮𝗿𝘁𝗶𝗻 ☎️ 𝘁𝗼𝗱𝗮𝘆 to reserve your spot or ask any questions!

🌐 Find the 𝗳𝘂𝗹𝗹 🗓️ 𝗰𝗹𝗮𝘀𝘀 𝘁𝗶𝗺𝗲𝘁𝗮𝗯𝗹𝗲 at www.pilateswithmartin.com/timetable

👨‍🏫 With over 23 years of teaching experience, Martin will guide you every step of the way!

Thanks & 👍 𝗦𝘁𝗮𝘆 𝗛𝗲𝗮𝗹𝘁𝗵𝘆, 𝗦𝘁𝗮𝘆 𝗙𝗶𝘁 & 𝗦𝘁𝗮𝘆 𝗣𝗿𝗼-𝗔𝗰𝘁𝗶𝘃𝗲 ⏪
Martin

🧔🏻‍♂️ 𝗠𝗲𝗻'𝘀 𝗢𝗻𝗹𝘆 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 & 𝗖𝗼𝗿𝗲 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗖𝗹𝗮𝘀𝘀𝗲𝘀 are also available.


𝘄𝘄𝘄.𝗣𝗶𝗹𝗮𝘁𝗲𝘀𝘄𝗶𝘁𝗵𝗠𝗮𝗿𝘁𝗶𝗻.𝗰𝗼𝗺 🌐

🌟 𝗙𝗲𝗲𝗹 𝗦𝘁𝗿𝗼𝗻𝗴𝗲𝗿, 𝗠𝗼𝘃𝗲 𝗕𝗲𝘁𝘁𝗲𝗿, 𝗟𝗶𝘃𝗲 𝗛𝗮𝗽𝗽𝗶𝗲𝗿! 👉Join our 𝗧𝘂𝗲𝘀 𝟭𝟬𝗮𝗺 🕙 Over 40s&50s Pilates & Core Strength Class ⬅️ with Martin

✅ 𝗪𝗵𝗮𝘁 𝗬𝗼𝘂'𝗹𝗹 𝗚𝗮𝗶𝗻:
• A stronger core for better balance & stability
• Improved posture to stand tall and confident
• Increased flexibility & mobility to move with ease
• A relaxed, energized feeling to take on your day
📅 When: Every Tuesday at 10 AM
📍 Where: Belarmine Community Centre

👉 Ready to join? Contact Martin today to book your spot or ask any questions!
🌐 Find the full 🗓️ class timetable at https://www.PilateswithMartin.com or reach out via email, WhatsApp, SMS, or phone.

👨‍🏫 Benefit from Martin's 23 years of teaching experience and start feeling great again!

Thanks & 👍 𝗦𝘁𝗮𝘆 𝗛𝗲𝗮𝗹𝘁𝗵𝘆, 𝗦𝘁𝗮𝘆 𝗙𝗶𝘁 & 𝗦𝘁𝗮𝘆 𝗣𝗿𝗼-𝗔𝗰𝘁𝗶𝘃𝗲 ⏪
Martin

🧔🏻‍♂️ 𝗠𝗲𝗻'𝘀 𝗢𝗻𝗹𝘆 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 & 𝗖𝗼𝗿𝗲 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗖𝗹𝗮𝘀𝘀𝗲𝘀 are also available.


https://www.PilateswithMartin.com

🤔 How much *progress* can you make in the area of 🍏health, 🏃fitness and 🌳well-being with 1⃣ focus, 2⃣ dedication, 3⃣ effort, 4⃣ persistence and "maybe" a bit of 5⃣ unreasonableness❓... as per 's quote ....
PS the picture was taken near , at the south coast of
Martin
www.yourCoachMartin.com

🗣️ the 🧔 Mens Core Strength & Pilates Class ⬅ is on Online 💻- every Tuesday 🕕 6-7pm ... join in to:
1⃣ToneUp & Stronger
2⃣ Increase Core Strength, Mobility & Flexibility.
3⃣ Prevent Injuries
check the full timetable here📅https://www.pilatesonline365.com/timetable/
Martin
near

Be a Action-Taker 👉 Take Action - Regularly 👉
1⃣Think-About-It,
2⃣Plan-It & Schedule-It ..... "Don't only think it, INK IT !"
3⃣Get a friend, familiy members, team mate involved (if that's for you)
4⃣ Do-It
5⃣Repeat 🔃
6⃣Progress➡ 7⃣Learn, reviewFeedback and ➡ 8⃣ 🏆 Succesd 🏆 ❗
"🚂 Even if you are on the right track 🚉, you will get run over if you just sit there." 🧘 Will Rogers
Martin

👩‍🦳Active Senior🧓Over 60s Pilates & Fitness Classes are on ➡Now ....1⃣Online Thur 🕙10am-11am and

2⃣In-Person Indoors from the week of 👉Monday 20th of September. 👀 Keep an eye on the websites for updates.
see ➡ www.PilatesDublin.ie and ➡ www.PilatesOnline365.com ... I hope to record a video in the next 1-2 days with futher updates, after talking to different venue managers.
Martin

👉Tues 6-7pm👉 Online - Mens Pilates & Core Strength 🕕- Join to 1⃣ Prevent Injury, 2⃣Improve Core Strength, and 3⃣Increase Flexibility and Mobilty, which leads to better posture as well.
➡ Check a full timetable at ➡ https://www.pilatesonline365.com/timetable/⬅
Send me a 📧 message or ☎ call Martin for more information or with any questions you might have.
PilatesOnline

⛳ 🏌‍♀a quick reminder re tomorrow's 🕙 10am -🕚11am "Online" 🏌‍♂ Golfers 🏌‍♀ ⛳ Pilates & Core Strength Class...
➡ Join Anytime! 👍
Check 👉 www.PilatesOnline365.com 👈 for more information or to book.
Martin
https://www.facebook.com/61169441465/videos/374047273952711

Pilates Online 365 * in August 2021 * with Martin in South Dublin – Live Pilates, Virtual Pilates, Fitness Classes & Pre-recorded Fitness, Pilates and Nutrition Videos – direct from Ireland Sandyford Leopardstown Dublin 18, Dublin 16 Live Pilates, Virtual Pilates, Fitness Classes & Pre-recorded Fitness, Pilates and Nutrition Videos – direct from Ireland Sandyford Leopardstown Dublin 18, Dublin 16

✍️ Getting ready (with a little help from 🐕 ) for Monday's 🕙 10am-11am Tonning & Conditioning 💪 PLUS Pilates & Core Strength Combo Class.
Find a full time table
➡here ➡ https://www.pilatesonline365.com/timetable/
Martin

👍 1⃣Tone Up, 2⃣ Get Fitter, 3⃣ Stronger and 4⃣ Boost your Energy with Thursday's regular 🕖 7-8pm Online Class.
➡ Contact Martin via e-mail 📧for details
or ➡ simply book here https://www.pilatesonline365.com/timetable/

❓ 🗣️ What can you 📖 learn from the 🇪🇸 Spanish explorer Cortez's story❓

➡ What ⛵"ship"🚢 do you have to 🔥 burn 🔥 to get rid of 1.... 2... 3 or more excuses❓
Martin

Imagein if our government handled the pandemiy by making a huge campaing ..

We could have significantly reduced the impact of COVID and greatly reduced obesity, heart disease, diabetes, cancer, dementia, mental health problems and so much more if we had a massive campaign to do these things.

All the media wants to talk about is social distancing, masks and vax, which do not address the root cause of the major health problems in our society and will further worsen the metabolic and immune health of our society!

Join tonight's Outdoor ➡Mens🧔 Pilates & Core Strength Class⬅
🕖7-8pmin
____ 1⃣ Improve Posture ☑
____ 2⃣ Increase Flexibility & Core Strength ☑
____ 3⃣ Prevent Injuries ☑
See 👉www.PilatesDublin.ie and
👉www.PilatesOnline365.com👈
Martin

https://www.facebook.com/1619032948233230/photos/a.1619096934893498/2417537568382760/

🏌‍♀ Golfers Pilates & Core Strength Class 🏌 a quick reminder re tomorrow morning's *Online* Class 10-11am.
Join to ➡ Improve your Mobility ➡ Increase your Flexibility ➡ Better your Core Strength 👍
↪ Check my Class Timetable here
↪ https://www.pilatesonline365.com/timetable/ ↩
👍 Martin 🙂